PAX: HighChair, Gepetto, Rudder, Cheesesteak, Betty Crocker, Full Metal Jacket, Flapper, Valdez, Cottontail, goodspeed
WARMUP: mosey to school where we did SSH, Imperial Walkers
THE THANG:in honor of my 19 mile 12 hour hike I wanted to share the experience. climb the mountain, start with 25 mountain climbers at each corner of school parking lot, running between each corner. not done yet, it was a false.peak. rinse and repeat with 50 mountain climbers this time, finally reached the top. now we have to go down, ski jumps over a line 50 times at each corner for total of 100. still not to bottom so 50 merkins at each corner. still not there yet, remember it’s a Wyoming mile, run to more laps. finally made it to the bottom.
MARY: various Mary, flutters, roseallita, imperial walkers, and others
ANNOUNCEMENTS: Get with Cotton tail, tons of fun stuff Mount Mitchell and other various runs
COT: prays for Flappers step dad and Kilowatt