AO: sandlot Q: Ruby PAX: Coin Flip, Fenway, Backstop, Ruby, Two Gloves, Sandstorm FNGs: 1 Sandstorm COUNT: 6 WARMUP: IWs, TTHs, SSHs, HBs, x 20 each LBACs – forward and backwards x 10 each RTRs, Seal claps, Michael Phelps x 10 each THE THANG: 7 stops with 3 exercises 1 – 11 burpees, 23 goblet …
AO: valhalla Q: Backstop PAX: Fenway, Ruby, Two Gloves, 4 FNGs: None COUNT: 5 WARMUP: THE THANG: discuss book 📕 ANNOUNCEMENTS: Half brew COT: Zeal in Christianity is a burning desire to please God, to do His will, and to advance His glory in the world in every possible way.
AO: sandlot Q: Two Gloves PAX: Bayou, Fenway, Backstop, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSH, IW’s, Merkins, Squats, big arm C’s, little arm C’s THE THANG: dealer choice under front porch of Rec Center, each pax called out two exercises, figure 8 run through parking lot. Moved to Hot Tub hill for …
AO: valhalla Q: Baconator PAX: Backstop, Baconator, Fenway, Two Gloves, James Wanser (Kaffee) FNGs: 1 James Wanser (Kaffee) COUNT: 5 WARMUP: walk and talk and mosey THE THANG: No hope hill intervals 2.1 miles 2:00 intervals Assorted exercises during recovery (squats, merkins, big boys) ANNOUNCEMENTS: Titus chapter 10 Wednesday COT:
AO: sandlot Q: Coin Flip PAX: Fenway, Runt, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: rotations of shoulders hips knees and ankles. SSH, TTT, Hillbillies THE THANG: ROUND 1 5 stations at 1 min each with 1:30 cardio(figure 8 parking lot) 30 second recovery Battle Bag cling and press, coupon in each hand shoulder …
AO: sandlot FNGs: None COUNT: 16 WARMUP: SSH, TTT, HBs, Burpees THANG 1: Baseball Field Bear crawl to 1st base. 15 merkins. Rinse and repeat until you reach home plate. Mosey around perimeter of field. 15 dips in the dugout. Squats around perimeter of playground. THANG 2: 5 blockees 15 abrievated Colt 45s 25 goblet …
AO: prowl Q: Baconator PAX: Backstop, Baconator, Fenway, Keith Price (Blooper), Ruby, Two Gloves, Baby seal FNGs: None COUNT: 7 WARMUP: 6:00 John Wayne & mumblechatter THE THANG: Run 3.4 miles: 1. 2:00 intervals x 4 2. 1 miler 3. 1 mile Recovery and striders Ruckers: 2.25 miler ANNOUNCEMENTS: SANDLOT ANNIVERSARY 11/11 @ North springs …
AO: sandlot Q: Ruby PAX: Bayou, Fenway, Ruby, Runt, Two Gloves, SweetTart, Baby Seal FNGs: None COUNT: 7 WARMUP: SSHs x 20 TTTs x 15 Hillbillies x 20 Abe Vigodas x 15 IWs x 20 LBACs forward and backward x 10 each Seal claps, Raise the roof, Michael Phelps x 10 each THE THANG: 5 …
AO: valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 4:00 John Wayne, 10 merkins,10 squats, 10 BBSU THE THANG: 35 minute AMRAP Run/jog 200m (10 merkins) Run/jog 200m (10 squats) Run/jog 200m (10 BBSU) Run/jog 200m (20 shoulder taps) Rinse and repeat ANNOUNCEMENTS: sandlot anniversary COT:
AO: sandlot Q: Bayou PAX: Fenway, Ruby, Nick Chambers, Two Gloves, The Beast, Bayou FNGs: None COUNT: 6 WARMUP: SSH x 15 + 200m Run + 2 Burpees IW’s x 15 + 200m Run + 4 Burpees TTT x 15 + 200m Run + 6 Burpees Hillbillies x 15 + 200m Run + 8 Burpees …