AO: sandlot
Q: Two Gloves
PAX: Bayou, Fenway, Backstop, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: SSH, IW’s, Merkins, Squats, big arm C’s, little arm C’s
THE THANG: dealer choice under front porch of Rec Center, each pax called out two exercises, figure 8 run through parking lot. Moved to Hot Tub hill for laps up and down with pain stations on either end, culminating I’m a jail break to the top on final lap. Highlight were helicopter 🚁 turkey 🦃 squats at four way stop led by the infamous Backstop!
ANNOUNCEMENTS: Thanksgiving Day boot camp at 6:00 am at Sandlot led by Ruby.
COT: instead of focusing on distance reached from where we started on our walk to Christian maturity and improvement, focus instead on direction. Our compass setting should always be on Jesus as our true North. If we do that, distance will take care of itself and we will be on the right path. Which way are you currently headed?
Q: Two Gloves
PAX: Bayou, Fenway, Backstop, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: SSH, IW’s, Merkins, Squats, big arm C’s, little arm C’s
THE THANG: dealer choice under front porch of Rec Center, each pax called out two exercises, figure 8 run through parking lot. Moved to Hot Tub hill for laps up and down with pain stations on either end, culminating I’m a jail break to the top on final lap. Highlight were helicopter 🚁 turkey 🦃 squats at four way stop led by the infamous Backstop!
ANNOUNCEMENTS: Thanksgiving Day boot camp at 6:00 am at Sandlot led by Ruby.
COT: instead of focusing on distance reached from where we started on our walk to Christian maturity and improvement, focus instead on direction. Our compass setting should always be on Jesus as our true North. If we do that, distance will take care of itself and we will be on the right path. Which way are you currently headed?