AO: sandlot
Q: Coin Flip
PAX: Fenway, Runt, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: rotations of shoulders hips knees and ankles. SSH, TTT, Hillbillies
THE THANG:
ROUND 1
5 stations at 1 min each with 1:30 cardio(figure 8 parking lot) 30 second recovery
Battle Bag cling and press, coupon in each hand shoulder shrugs,Goblet squats, 2 coupon bent over row, resistant band curls
Q: Coin Flip
PAX: Fenway, Runt, Ruby, Two Gloves
FNGs: None
COUNT: 5
WARMUP: rotations of shoulders hips knees and ankles. SSH, TTT, Hillbillies
THE THANG:
ROUND 1
5 stations at 1 min each with 1:30 cardio(figure 8 parking lot) 30 second recovery
Battle Bag cling and press, coupon in each hand shoulder shrugs,Goblet squats, 2 coupon bent over row, resistant band curls
ROUND 2
On the playground
Straight arm pull 5
Hanging leg lifts 10
Pull ups 5
Leg tucks 5
ROUND 3
Back to the stations with 1 min work and 1:30 gorilla shuffle :30 recovery
50 lb Battle bag man makers
LT Dans
Chicago sit-ups
I’m not worthies
Resistant bands side lateral raises
ANNOUNCEMENTS:
Sandlot Thanksgiving workout (time?)
F3 downtown is having a turkey trot 5k
Cold brew 1/2ish
COT:
Fenway’s little rascals
Ruby’s friends family
Runts mother for continued healing
Flips employee Cassandra MIL passed away
Our missing PAX
https://youtu.be/rrA0X3EkUPw?si=nlsHaI9ap3hX9s5A