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No hope hill and some

Leave a Comment / valhalla / By / November 20, 2023 / , , , , ,
AO: valhalla
Q: Baconator
PAX: Backstop, Baconator, Fenway, Two Gloves, James Wanser (Kaffee)
FNGs: 1 James Wanser (Kaffee)
COUNT: 5
WARMUP: walk and talk and mosey
THE THANG: No hope hill intervals
2.1 miles 2:00 intervals
Assorted exercises during recovery (squats, merkins, big boys)
ANNOUNCEMENTS: Titus chapter 10 Wednesday
COT:

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