• When: 
  • QIC: 
  • The PAX: 

No hope hill and some

AO: valhalla
Q: Baconator
PAX: Backstop, Baconator, Fenway, Two Gloves, James Wanser (Kaffee)
FNGs: 1 James Wanser (Kaffee)
WARMUP: walk and talk and mosey
THE THANG: No hope hill intervals
2.1 miles 2:00 intervals
Assorted exercises during recovery (squats, merkins, big boys)
ANNOUNCEMENTS: Titus chapter 10 Wednesday

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