Weather: 75 and humid Warmup: TTT x 10 IC, LBAC x 10 IC (forward), Overhead Claps x 10 IC Michael Phelps x 10 IC LBAC x 10 IC (reverse) 21’s SSH silent count (5 burpees consequence exercise) In unison PAX does 3-count SSH and counts reps 1-5 out loud. Reps are all mental …
Turning Point Boot Camp 6/2/21. 0500 Weather: 72 degrees and humid Disclaimer and morning prayer THE WARM UP Mosey to back teacher parking lot 1. Pump jumps x 15 2. Squat cross arms x 15 (Mumble chatter notable from Wapner as nothing feels normal to …
Weather: 63 degrees and clear CIRCLE UP & COUNT OFF IN 1’s and 2’s to form teams. Team 1 wore green jerseys and had one less player than Team 2 ( which YHC feels it was important to mention considering YHC was on Team 1 and ultimately suffered the loss). The game was battled …
The Crowd Twelve early risers showed up for (what they thought would be) an energized session from Turning Point’s resident Viking; the other two were in on the switch. This would be DARPA’s day to lead the pillaging. The Reason The night before, while dutifully checking the TP message board, I came across a note …
11 Pax Posted to Turning Point on a chilly morning to help each other get better. Mumble chatter was on point as always it was great to see some newer faces in the assembled Pax Weather was foggy and about 33 degrees The Thang: Mosey to back lot, circle up: SSH x 20 IC TTT …
Oh yeah, feels good to be back leading the TP men in the gloom. It had been just over a year since YHC had last Q’d an in person workout. (Thanks, Booster, for the nudge.) Heck, for the most part YHC has been out of the gloom for quite some time with a newborn, sleepless …
Weather: Warm and humid The Thang: Disclaimer given at 5:00 followed by prayer, then moseyed toward teacher’s parking lot. 10-20 yds of high knees and butt kicks on the way. Circled up in the teachers lot for SSH, TTT, LBAC forward and reverse, Slo Mo Mercan, and Slo Mo Squat, all 10 IC. From there …
10 Pax beat the fart sack and enjoy the 2ndF of friendly competition to start YHC 36th lap around the sun. I will have to admit that my lap time around the sun is getting faster with age, at least it feels that way. Weather: Low 60’s Disclaimer Prayer Warm-Up: Warm-up? What’s that? The Thang: …
6 Pax Posted to Turning Point for a surprise Canseco Block Party. Weather was 67 degrees and partly cloudy. YHC had just celebrated his 47th birthday on Saturday while at the beach with family for 2.0’s softball tournament. The least YHC could do after a nice long weekend get away, was to bring some pain …
With no one signed up on the Q sheet a game of UF was offered to entice some posts. Disclaimer given promptly at 6 followed by prayer and moseyed to the field. Field set up was much faster without the light up cones, but boundaries ended up being more of a suggestion than a rule. …