The men of Surge enjoy a good workout to increase their #betterment. This morning was no different. After a Tuesday of basketball and next week being the end of the month, they probably felt they needed something to help them reach their burpee quota of the month. There were some rumblings before we started about …
YHC had a basketball Q scheduled a few weeks ago. But the rims were gone when we showed up. Today we finally had our makeup. We will have another in the near future. COP No FNGs Not a Pro The Thang: After a slight warmup, we played 5 on 5 basketball. COT Announcements: 2nd F …
Well IronPAX is over for the Surge PAX so YHC tried to scale it back just a little and even threw out a disclaimer on the group text that the Weinkie had no BearCrawls and Burpees in hopes of getting a good crowd. 9 PAX took the bait and came to get better. Conditions: Low …
Posted on behalf of Mulligan. YHC went into the evening knowing it would be wet. Didn’t care. 8 Pax took the DRP and posted in the (always humid anyway) gloom of Surge with their towels in tow. 8 Pax made it there, 8 Pax got better. A few received soggy coupons, so they got betterer. …
Prayer/Disclaimer Mosey to the back of the school to warm up. SSH x 15 TTT x 10 I think Mosey to the playground. I communicated the IPC workout to make sure everyone knew what to do. Here’s how it went. 3 Burpees (Begins Rd & EMOM timer) 50 Hand Release Release Merkins 100 Leg Raises …
After a tough Week O of the IPC, YHC and Pole Dance thought it would be good to have a little fun today. Conditions: 71 and a little muggy. BOM No FNGs Not a Pro The Thang: Indian Mosey to the front of the school. Circle Up SSH x10 in Ghost Cadence – 2 burpee …
YHC got to experience some light mumble chatter this morning at Surge when he was the one to announce we were going to do a dry run of Iron PAX today, in doing week 0 of the challenge. Apparently the word did not get out to all PAX, so there was a small glimpse of …
Weather: 68 and muggy Circle Up, Disclaimer and Prayer: Mosey behind the lunchroom TTT x 10ic LBAC x 10ic Reverse LBAC x 10ic 1 (long) Lap around the school (fellowship pace) finishing back where we started Today’s workout was to be nine stacked rounds. Round 1 – 5 burpees Round 2, repeat round 1 and …
The Flood on a Saturday We haven’t had the Saturday Convergence at Surge in a while (maybe ever)? But today we converged with the West Side AOs as Cryptonite brought their road show to Surge. 6 showed up for SL. Conditions: 74 Degrees and Muggy Twerk kicks it off with COP, Not a Pro, one …
Well I never thought I would stick with something that made me get up so early, but I wouldn’t trade it after 4 years. There were 9 other PAX that help me celebrate the occasion this morning as we did a few things from some past workouts. The Weather: HOT and STEAMY 1 Minute Warning/FNG’s/Disclaimer …