Posted by Wee Wee on behalf of Drysdale: As this was my VQ. Anxious, YHC posted 30 minutes ahead of stride lite for set up as he didn’t want to disappoint the founders of the AO and planned aggressively building the Q around his strengths. Here’s how it went. Conditions: 64. Clear. Stiff breeze. Welcome Disclaimer …
YHC and Escobar have been talking about hosting a monthly BC at Surge and inviting our brothers from the surrounding AO’s to join us. Our hope will be that this will take place on the last Saturday of every month and we will rotate to other AO’s. The Thang: Weather upper 50’s and nice BOM …
YHC has posted at Surge on several occasions and every time they take all the Q throws at them and ask for more. The pax showed the same strength today. Word was done. Weather: 60 degrees with puddles abound. Prayer The Thang Mosey around the parking lot to the loading dock Circle up for COP …
Posted by Wee Wee on behalf of Brick. Was good to be back at the Surge this morning, as always, but this time for my inaugural Q. Had a strong turnout with 12 pax (7 for SL), and impressive effort was given as expected out of these Pax. Look forward to getting back soon. The …
Today was time for the monthly FLOOD #AMRAP at Surge and while The Gauntlet was over at Turning Point, we had our own fun here at Surge. YHC thought there might be slim crowd with the lack of chatter on the Twitter message board but knew that Up Charge was planning on doing SL so …
THE FLOOD comes to The Surge – April 2018 EditionRead More »
Posted by Wee Wee on behalf of Nail Pop. BOM: Prayer by Nail Pop. Weather: Little muggy after some rain overnight. 12 PAX posted at Surge for a little upper body work since the P200 is right around the corner. Jog around the parking lot for a little warm up and headed back towards the …
Conditions: Low 30’s and chilly The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole …
Backblast posted by Wee Wee on behalf of Abner. Conditions: Mid 30’s 1 minute Warning FNG’s (yes)…..Disclaimer Opening Prayer Mosey to concrete area near the loading dock. Side-straddle hop ICx16 Through the tunnel ICx16 The PAX were a little curious about the 16 reps performed during warm-ups. We knew there had to be a reason and below …
11 pax of Surge showed up on this Chilly morning to get better. Conditions: 30 and cold BOM Disclaimer Prayer Mosey to the Brick Pile and grab a block, and mosey back to the parking lot. The Ladder; 1 lap around the parking lot and do the following exercise(s) adding 1 exercise (10 reps each) …
Surge welcomed 3 new FNG’s to the gloom and they got a heavy dose of cardio and upper body work. The weather was perfect and the 11 PAX came ready to work. All 3 of the FNG’s are in the car business and their names came to the PAX with ease. A.P.R., Overcharge and Mater. …