Happy Anniversary to @F3Saluda #TheValley! Just a little over a year ago, thoughts of expansion filled the heads of some Smokehouse Pax and the idea was floated to former Nantan Ken Doll and even though Saluda was a little too far outside the Lexington, Aiken, Augusta and Greenwood regions, this didn’t stop the plan to …
A morning post with 4 Smokehouse PAX is a good way to start the day. Also it is a good way to get prepared for a nap when you are off of work for the day. YHC would love to tell some lies about what went down but honesty is the best policy. We were …
9 Pax post to welcome YHC as new AOQ. I hope to be half as good as previous ones. Conditions: 32 degrees and soggy. Disclaimer and Prayer COP Burpees x 10 IC SSH x 15 IC Imperial Walkers x 15 IC TTT x 16 IC Windmills x 15 IC LBAC’s X 15 IC forwards and …
So YHC is intrigued by the new Friday BC in Lexington that uses the town as its playground and has plans to try and head that was as soon as he can. The thought of bringing a similar type WO to the Smokehouse boys has been on my brain and this morning they guys obliged …
Stealing a page from #UrbanLegend Smokehouse styleRead More »
To the far west of F3 Lexington is where YHC took the Q this morning. It was a pleasure seeing some guys that I normally don’t get to see and to meet a few new faces. Twelve men defied the warmth of the fartsack and joined in for their daily dose of betterment. A good …
YHC arrived to find Cootie not only returned to the gloom after a long outage at work but also post for a stridelite. By 5 til 4 more pax had arrived for the Tuesday morning gloom. YHC was also happy to see Shank (R) return to the gloom after a long break due to surgery. …
7 pax beat the fartsack for a bad weather gloom or was it? All got better. Conditions: 46 degrees and a very light mist. COP SSH x15 IC TTT x 16 IC Merkins x 10 IC IW x 15 IC Windmill x 15 IC The Thang Random mosey around campus doing a burpee at the …
11 pax including 1 for stridelite posted this gloom to detoxify their bodies after purging on 2.0’s halloween candy. All got better. Conditions were 62 and breezy. Disclaimer and Prayer COP SSH x 15 IC TTT x 15 IC IW x 15IC Windmill x 15 IC Mosey to track. Indian run stopping every 100 meters …
YHC was dreaming up this Q yesterday for Thursdays spot @ Smokehouse but a early morning text from Babe, the Destroyer, stating he was under the weather pushed it to the forefront this morning in the gloom. Sure wish i wouldn’t have left my weinkie at the office. Talk of not being scared of Babe …
With arrival of the new F3 card deck a workout was easily planned. Next time YHC will be sure to review exactly what some of the exercises are. In any case it provided good mumblechatter and creativity from Pax and Q alike. Weather: Perfect 1 min warning Disclaimer Prayer Mosey to practice field COP SSH …