9/26/2020 By Chris Spradley “Matlock” Cool and Foggy start to the event ending up Cool and Clear. This event focused on the sacrifices that 1 of the 343 firefighters made during the 9/11 attacks. The day started with F3 Smokehouse brethren meeting up at 5:00am and setting up the course. At 6:30 the Ruck division …
Well YHC has to audible to a Thursday Q as he was apparently bumped for the Iron Pax Challenge…since I had Tuesday’s workout all planned out and I knew the numbers would most likely be different on Thursdays (only the studs show up on Thursdays) I abandoned the original weinke and went at it this …
Intro YHC traveled to the island of Batesburg-Leesville-Leesville. It might as well be island as many consider it a far away drive. Some of the PAX were asking ” who is Arrears?” Well….. YHC has been posting on Saturday’s with Smokehouse for Ultimate Frisbee. (Hat tip to Matlock for bringing me into the fold). After …
YHC was happy to see the Rooster shovel already flying at 4:45 but apparently not by the AOQ. Happy Trees was getting in some early work and then he regaled the Pax with a tale of almost being trampled by deer during his run along Crosson. So, with that we ventured out toward Bernard Mt. …
Great morning to show up and spend some quality time with the PAX for some fitness, fellowship, faith, and flippers. Some plans were made but due to sore butts and tight calfs one portion was repurposed into some soggy stretches. No Polish Mafia, True Bouknights, Lumberjacks, Mayors, Silver Foxes, Long Socks, or Kenneth Schulers were …
YHC was thrilled to have no rain during the gloom as 30 minutes prior didn’t seem to promising. It was decided that we would focus on the legs and core today after my last Q was burpee heavy. No doubt the Pax will be feeling those heavy legs later today. And lastly a happy 50th …
Twas a mite windy but dry ITG and the thought was to help out our Dam to Dam participants by going easy on the legs, and that certainly wasn’t a problem since none of our Dam to Dam participants posted. No matter…the weinke was set in advance and we carried it out as the Smokehouse …
There were several training routines happening in this morning at the Away Waffle House AO. Some wind resistance training, paired with rain distraction for your balance…some heat resistance training to train for hot coffeeteeria. There was even weighted vest coffee training. Some stayed warm, some got warm, but we all got better! Conditions: see above. …
5 PAX displayed mucho CANTORE in the gloom this morning. What better way to show appreciation than to give them what there hearts desired, a throwback to the time when playing in the mud was a great gift. A time before trivial allure of growing up slowly takes away the quantity and quality of those …
Having not taken the Q at Smokehouse in a while YHC was excited for the gloom. For some reason YHC thought using #% alley to do a little Reaper variation would be fun. How many burpees can we fit into 1 workout? Can we do more? Some ideas are better than others. In the end …