9 PAX emerged from various locations around the greater Lexington area and joined together for a workout at The Hollow. Below is what happened during that workout. Conditions: 24 deg F with a strong enough breeze to make your face hurt FNGs, Disclaimer, Prayer The Thang: Mozey over to the dimly lit corner of the …
Shawshank 1-21-20 Conditions: Very, Very Cold. 31degrees dry FNG Disclaimer Prayer THE THANG SSH 15 IC Imperial Walker 15 IC TTT 15 IC LBAC 10 Forward 10 Backwards Dunphy Half Burpee Mile – 6 Light Poles – half burpee (1) at light pole, Full Burpee (2) 1st pole 1x half burpee 2nd pole 2x half …
5 Pax fought off the fartsack and defied Cantore this morning. 4 for Stride Light. THE WEATHER: 65 Degrees, light rain. Very moist THE THANG: Coon Dog took the Q from Nick when Nick’s 2.0 started coming down with the Flu. YHC brought the Deck of Death Cards thinking Coon Dog may want them. Coon …
YHC knew the crowds would be a little to the lower side this morning as the National Championship Football game was last night (congratulations LSU) and there was also a heavy rain that crept through only 20 minutes before boot camp was to start and the threat of lightning was lingering. Fortunately, there was no …
Morning after National Championship football gameRead More »
YHC had a great idea, at least it seemed like one, for today’s workout, but some logistics needed to be figured out first. Instead, we modified the idea and came up with something just as fun…incorporating a boot camp into a speed workout! It went as planned for the most part, just need more miles …
It’s great to see these numbers improving Rooster. Maybe it’s the mild weather for January? Maybe it’s the start to a new year of fitness goals? Probably the AOQ. Bouknights by nature are accountable to other Bouknights I suppose. Oh well. Great to have strong numbers no matter the reason so let’s keep it growing. …
Conditions: 49 degrees F, clear with slight breeze Disclaimer and prayer (barely) – Canseco needed help getting it together, YHC showed up wearing shirt backwards which was very tactfully and tenderly pointed out by other pax, not to mention the shirt was put on over reflective vest. The Thang: Head out going South on HWY …
Posted by Dominion for Tupperware Good work done men. Conditions: 39 °F, no wind, clear skies. No FNGs Disclaimer and Prayer COT – Mosey toward coupon storage, 15 SSH IC, 15 Imperial Walkers IC, 10 Baby arm circle forward IC, 10 Baby arm circle reverse IC. (50 reps total) The Thang: Back to the 50’s. …
The AOQs took the lead today to bring in 2020. We had 9 for SL and 8 for BC. Conditions: low 40s and cloudy COP The Thing: Rec Lower Body Q Mosey for about a half mile Karaoke 25 yards Squats Toe taps Calf raises Football drill with merkins on the down Squats Football drill …
Conditions: Low 40’s with limited to no breeze. No breeze actually made it feel warm outside. Disclaimer/Prayer Start with a warm up lap around the track COP SSH x 15 IC TTT x 15 IC IW x 15 IC The Thang: It became apparent real quick that there would be many squats completed today (YHC’s …