Following disclaimer and prayer, the Pax headed toward the bus loop, stopping at the gate for a quick warmup. After some ssh, ttt, iw, wm the mosey continued to the top of the hill in the loop and circle up up. Christmas movie trivia ensued. Each Pax got a question. If answered correctly 5 reps …
Six pax joined Duraflame for workout under the full December moon. – Disclaimer / Prayer– Mosey around front parking lot to breezeway – People’s chair– Bear crawl– People’s chair – 11’s (incline merkin, big boy sit ups) – Mosey to middle walk way in front of MES – calf raises (3 sets) – shoulder …
There was a chill in the air and frost on the ground, HIM’s were all around to be found. Past AOQ’s were a-plenty, as seen by the drone, Lego, Coon Dog, Ken Doll, Dunphy, and Cheers (minus his stone). Studly pax also posted in spite of the chilly conditions, Solid mumblechatter was heard keeping up …
WEATHER: Windy 50 Degrees Disclaimer and Prayer THE THANG: Mosey to large soccer Field. COP SSH x30 Frankensteins toward the sideline. turn around and for Buttkicks to center of field. Team up in groups of 3. #1 Pax and sideline and #2 & #3 Pax at other sideline. Pax #2 sprints to sideline. Pax #1 …
This morning YHC woke up another year older but ready to take to the gloom to bring the men of Surge something a little different and little bit fun. As we are getting close to the end of another football season and the weather was just perfect for it YHC wanted to relive some youth …
7 PAX Celebrate 42 Years With Some Stretching and Flag FootballRead More »
A few weeks back YHC was debating what type of Q to bring to the gloom on Thanksgiving Day. During a fellowship run the idea was brought up to do a Turkey Trot. YHC and others agreed this would be a great idea and Dominion came up with the idea to host a run and …
11 PAX Gather for a Turkey Trot 10K Audible at Surge Satellite LocationRead More »
YHC took the lead at Turning Point for the first time since….umm…..let’s see….(checks notes)….well, let’s just say it was a long time ago. 6 pax joined in for a Saturday morning boot camp. Conditions: Cold, mid thirties. THE THANG: Disclaimer/Prayer Mosey to the back parking lot for COP: SSH x 10 (IC) TTT x10 (IC) …
Weather Conditions: 54° It was another glorious morning ITG as 12 Pax came together in the spirit of betterment. It was great to see Bing and Ramrod as they made their triumphant returns to the gloom as well. YHC was very pleased with the turnout this morning, but quickly realized that the original workout plan …
Less than 48 hours after the Run Hard Race Weekend here in Lexington, 6 HIM showed up this morning to brave some brisk winds to get the legs churning again. YHC was a little bit sore from this weekend’s race festivities, but YHC still wanted to focus on speed work but wanted to be sure …
6 PAX Get in Some Recovery Speed Work at The BountyRead More »
Monday night was a beautiful night with clear skies and constellations filling the night air with wonder. Yep, YHC sat on the back patio and soaked in the night beauty without a care in the world and with no plan for the upcoming Q. Tuesday morning arrived and a plan was hatching in the unrefined …