YHC continued his tour of visiting and Qing at @F3Lexington Saturday boot camps. Today’s visit was with 11 men of @F3Boneyard on a misty, foggy, 46 degree morning. Great numbers for a Saturday workout. After disclaimer and opening prayer warm up with SSH. Imperial walk toward the bus canopy. Stop halfway for TT Tunnel. …
YHC has been Q’ing somewhere all week and will wrap it tomorrow at Python. YHC did not intend to Q everyday but somehow was already signed up to lead most everyday so YHC filled in the blanks and picked up 2 more Qs. That said, YHC was already signed up to lead at Boneyard. YHC …
Conditions: Clear and a windy 46 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It was the first Saturday of the New Year so YHC decided to recognize that by spelling out “Happy New Year” with exercises from the Lexicon, and alternating the repetitions between 20 and 19. Through the Tunnel-20 IC. These were done “Tinkle style”, …
November 10, 2018 @ 6:00a.m. Weather: clear and a brisk 51 degrees with a slight breeze and leftover dampness from the rain. Your Q is not a professional. Listen to your body. Do not hurt yourself. We are out here to get better – not get hurt. This is not a competition. BOM – opening …
Conditions: Cloudy and cool 49 degrees. The Thang: No FNG’s Disclaimer Prayer Warmup – It had been a while since YHC had Q’d at Boneyard, so I wanted to come up with something a little different than the burpees or merkins I usually do so decided to do a little Ring-Around-The-Rosie between exercises Through the Tunnel-15 IC …
Conditions: 75 degrees and muggy (typical) Took the Boneyardigans for a little field trip Saturday morning. Thanks to Dirty Bird and Netflix for the use of their PKPs. We travelled down to the track by way of PKPs. Blocks were set up for the PAX on the track (thank you Dirty Bird for the set-up …
Great work by the men of Boneyard (and a few tagalong Detainees) yesterday morning. After telling Dirty Bird that I thought of the workout in the shower, he was a little concerned. But work was done nonetheless. Here’s what we did: 1MW Disclaimer Prayer Warm Up 25 SSH IC (There was a plan to only …
Weather was perfect…for sweating that is… 75 degrees and HU-MID!! 1 minute warning Intro Disclaimer BOM Slowsey to busloop and circle up SSH x 15, IC TTT x 16, IC LBAC x 15 and reverse x 15, IC Slowesy to the block pile for a few party favors. The Thang: 1st Round and Round: Of …
Conditions: Clear and 72 degrees. Relatively low humidity, perfect to work up a sweat. The Thang: No FNG’s Disclaimer Prayer Warmup – Since it was 7/7 YHC wanted to keep the luck going, so decided on 7 reps of each exercise. Besides, the PAX had a long walk ahead of them, so we didn’t need much of …
I signed up to Q today b/c tomorrow is my 48th Birthday. We are so blessed to have this group of men to hold each other accountable day in & day out. I have so many good friends now because of F3. Thanks to all of the boys in the “Hidden AO” for being there …