AO: Hammer Q: Bindi, Ratatouille PAX: Duckie, Kilt, Big Worm, Billy Bob, Bindi, BooBoo, Collar, Darlene, Fountainhead, Kitty, Leprechaun, McNugget, Misfire, Pinkman, Ratatouille, Stretch, Swingline, Wally, Zuba, Bernie FNGs: None COUNT: 20 Started workout with Bindi leading WARMUP: SSH IC Through the tunnel IC Imperial Walkers IC THE THANG: 2 laps around the field of …
AO: Hammer Q: Swingline PAX: Duckie, Bindi, Quicken, Swingline, Bernie FNGs: None COUNT: 5 WARMUP: x33 SSH x22 Hillbillies x11 Thru the Tunnel x11 LBACs Forward x11 LBACs Backward x11 Seal Claps THE THANG: Made way to the coupon pile then to the field 3 Hand Release Merkins 30 Big Boys Farmer’s Carry / Bear …
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, Duckie, McNugget, Pinkman, Ratatouille, Stretch, Wally, Zuba, Bernie, Blowout FNGs: None COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Swingline has the Q on Thursday, Bring peanut butter! AOQ handoff is next Tuesday 3/7 COT:
AO: Hammer Q: Bindi PAX: Bindi, BooBoo, Collar, Duckie, Stretch, Wally, Zuba FNGs: None COUNT: 7 WARMUP: 15 ssh ic 15 imperial walkers ic 15 through the tunnel ic Lbac front and reverse 10 each 15 raise the roof ic Sitting calf stretche Sitting groin stretch THE THANG: Three rounds of 10 Burpees, 20 lunges, …
AO: Hammer Q: Darlene PAX: Duckie, BooBoo, Collar, Stretch, Bindi, Wally, Ratatouille, Darlene, Quicken FNGs: None COUNT: 9 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Hammer Q: BunkBed PAX: BunkBed, Bindi, Billy Bob, McNugget, Stretch, Duckie, BooBoo, Collar FNGs: None COUNT: 8 WARMUP: Mosey to block pile and each PAX grabs a block. Mosey to the picnic tables under the shelter with blocks in overhead carry. Kept above heads until six arrived. Dynamic Stretching from trash can to sign …
AO: Hammer Q: Misfire PAX: BooBoo, Bindi, Misfire, Zuba, Pinkman, Wally, McNugget, Stretch, Billy Bob, Duckie, Bernie FNGs: None COUNT: 11 WARMUP: lap around the parking lot, SSH, merkins, squats, imperial walkers, LBAC fwd and reverse, raise the roof, overhead clap, Frankensteins THE THANG: 3 separate DORAs 1st – 50 pull-ups, 100 iron cross, 150 …
AO: Hammer Q: Garnish PAX: Garnish, Collar, Bindi, Stretch, Duckie FNGs: None COUNT: 5 WARMUP: SSH, Thru the Tunnel, little baby arm circles IC x 10, 10 burpees OYO, lap around the field THE THANG: line up for a game of blackjack at the close side of field. 1 merkin, run across for 20 LBCs …
AO: Hammer Q: Zima PAX: Billy Bob, BooBoo, McNugget, Zima, Wally, Pinkman, Bindi, Collar, Duckie, Scar FNGs: None COUNT: 10 strava.app.link/L6SeMmUfKwb
AO: Hammer Q: Duckie PAX: Bindi, BooBoo, Zuba, Duckie, Updike FNGs: None COUNT: 5 WARMUP: classic 15 ssh IC, 15 Imperial walkers IC. 15 squats OYO THE THANG: nosey to blocks, take a coupon to the tennis courts. 4 corners, corner 1 curls, corner 2 1 full court suicide followed by flutters, corner 3 1 …