Zima’s return
AO: Hammer Q: Zima PAX: Billy Bob, BooBoo, McNugget, Zima, Wally, Pinkman, Bindi, Collar, Duckie, Scar FNGs: None COUNT: 10 strava.app.link/L6SeMmUfKwb
Duckie
Fantastic 4 Corners
AO: Hammer Q: Duckie PAX: Bindi, BooBoo, Zuba, Duckie, Updike FNGs: None COUNT: 5 WARMUP: classic 15 ssh IC, 15 Imperial walkers IC. 15 squats OYO THE THANG: nosey to blocks, take a coupon to the tennis courts. 4 corners, corner 1 curls, corner 2 1 full court suicide followed by flutters, corner 3 1 …
Biggest Q of the year!
AO: Hammer Q: Pinkman PAX: Pinkman, BooBoo, Bindi, Blowout, Zuba, Duckie, Ratatouille, Misfire, Garnish, Stretch, Updike FNGs: 1 Updike COUNT: 11 All in Cadence x 10 SSH Through the Tunnel Frankenstein 10 OYO Merkins Squats 5 Burpees Run to end of Parking Lot +1 Burpee at each speed bump Monkey Run around baseball fields Head …
Megafauna
AO: Hammer Q: Detour PAX: McNugget, BooBoo, Bindi, Zuba, Collar, Zima, Wally, Duckie, Stretch FNGs: None COUNT: 10 WARMUP: ssh x 25, arm circles, etc THE THANG: 5 exercise, 1 min each, followed by 2 min mosey SSH Curls with blocks Squats with blocks LBC Plank MARY: ANNOUNCEMENTS: Burpee challenge was discussed with minimal interest …
Dandy Dozen
AO: Hammer Q: Misfire PAX: Bindi, Hawg, BooBoo, Collar, Duckie, Misfire, Big Worm, Pinkman, Stretch, Bernie, Garnish, Goosefire FNGs: None COUNT: 12 WARMUP: LBACs forward and backward, merkins, overhead press and clap, squats, lap around the field THE THANG: 3 stations STATION 1 – playground 5 pull-ups 10 merkins 15 iron cross 20 LBCs Rinse …
6 for AMRAPs
AO: Hammer Q: Duckie PAX: Duckie, Bindi, Zuba, BooBoo, Collar, Wally FNGs: None COUNT: 6 55 and mild, perfect. WARMUP: 15 min AMRAP circuit, 20 merkins, 20 dips, 10 pull-ups, full Cort broadjumps at various waypoints, flutters to finish. THE THANG: quick set of tennis court suicides then mosey to grab blocks. four corners on …
[hammer] Easy Does It Top Spin
AO: Hammer Q: Darlene PAX: Bindi, BooBoo, Darlene, Duckie, McNugget, Quicken, Stretch, Wally, Zuba, Ratatouille, Jingles FNGs: None COUNT: 11 WARMUP: 15 big boys, 15 through the tunnel THE THANG: mosey to collect blocks. Mosey to tennis courts. Dropped blocks at first station. As a group we did 20 Merkins in one corner of the …
Two Bricks, One Hill
AO: Hammer FNGs: None COUNT: 5 WARMUP: SSH – 15 IC Through the Tunnel – 15 IC 15 Burpees – OYO THE THANG: PAX were given two bricks a person and instructed to carry throughout the entirety of the workout. Mosey across Tennis courts to Ivy Hall Drive taking a left on Landrum and all …