AO: Hammer
Q: Pinkman
PAX: Pinkman, BooBoo, Bindi, Blowout, Zuba, Duckie, Ratatouille, Misfire, Garnish, Stretch, Updike
FNGs: 1 Updike
COUNT: 11
Q: Pinkman
PAX: Pinkman, BooBoo, Bindi, Blowout, Zuba, Duckie, Ratatouille, Misfire, Garnish, Stretch, Updike
FNGs: 1 Updike
COUNT: 11
All in Cadence x 10
SSH
Through the Tunnel
Frankenstein
10 OYO
Merkins
Squats
5 Burpees
Run to end of Parking Lot
+1 Burpee at each speed bump
Monkey Run around baseball fields
Head to picnic tables
1 Box Jump – 10 Dips , add 1 subtract 1 to 10 box jumps, 1 dip
1 Big Boy – 10 Split squats, add 1 subtract 1 to 10 Big Boys , 1 Split Squat
25 pull ups
50 iron cross
50 decline merkin
Partner suicide x 2
Real Bonnie Blair
One leg dead lift
Head to COT
Wall Sit (Thanks Boo Boo) – used a ruck sack to pass along the Wall
Plank
Back tap 10 each side
Low Plank
Superman