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Burpees and more burpees

Leave a Comment / down_range / By / January 9, 2023 / ,
AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
5 minutes elliptical

THE THANG:
EMOM
20 minimum of burpees 10 every minute
10 minutes elliptical. 200 total

MARY:
nope

ANNOUNCEMENTS:
– 1-14-23 The Bunker at Caughman Road Park. 0700 – 0800. we need FNG’s!
– 3-11-23 is the 10th Anniversary of F3 Charleston on the Yorktown!

COT:

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