AO: Sandlot
Q: Coin Flip
PAX: Bayou, Runt, Ruby, Two Gloves, Honey Do, Coin Flip
FNGs: None
COUNT: 6
WARMUP:
SSH, 7 Burpees, TTT, 5 burpes, Imperial walkers, 3 burpees, LBAC, 1 burpee
THE THANG:
Circuit 1&2
50 jump rope(pacer)
Coupon shoulder shrugs
Flutter kicks
Resistant band chest flys
Goblet squats
Merkins
After each circuit a mosey around the parking lot
Circuit 3&4
Coupon farmers carry(pacer)
LBC
Resistant bands side lateral raises
Curls for girls
Step ups
Merkins
Mosey after each circuit
Q: Coin Flip
PAX: Bayou, Runt, Ruby, Two Gloves, Honey Do, Coin Flip
FNGs: None
COUNT: 6
WARMUP:
SSH, 7 Burpees, TTT, 5 burpes, Imperial walkers, 3 burpees, LBAC, 1 burpee
THE THANG:
Circuit 1&2
50 jump rope(pacer)
Coupon shoulder shrugs
Flutter kicks
Resistant band chest flys
Goblet squats
Merkins
After each circuit a mosey around the parking lot
Circuit 3&4
Coupon farmers carry(pacer)
LBC
Resistant bands side lateral raises
Curls for girls
Step ups
Merkins
Mosey after each circuit
MARY:
Dealers choice cool down stretches
ANNOUNCEMENTS:
Convergence at Sandlot this Saturday hosted by Valhalla
Charleston 10 yr in March
COT:
Genesis Chapter 22. When Abraham took his son to sacrifice him on the mountain.
Are you listening?
Are you obedient to the father?
Are you faithful?