AO: Hammer
Q: Duckie
PAX: Duckie, Bindi, Zuba, BooBoo, Collar, Wally
FNGs: None
COUNT: 6
55 and mild, perfect.
WARMUP: 15 min AMRAP circuit, 20 merkins, 20 dips, 10 pull-ups, full Cort broadjumps at various waypoints, flutters to finish.
THE THANG: quick set of tennis court suicides then mosey to grab blocks. four corners on the football field, 15 min AMRAP, 20 squatthrusts with blocks, 20 BBS, 20 American hammers, 20 merkins. for the last portion we moved the block stack across to a new home at the park.
MARY:
ANNOUNCEMENTS:
COT:
Q: Duckie
PAX: Duckie, Bindi, Zuba, BooBoo, Collar, Wally
FNGs: None
COUNT: 6
55 and mild, perfect.
WARMUP: 15 min AMRAP circuit, 20 merkins, 20 dips, 10 pull-ups, full Cort broadjumps at various waypoints, flutters to finish.
THE THANG: quick set of tennis court suicides then mosey to grab blocks. four corners on the football field, 15 min AMRAP, 20 squatthrusts with blocks, 20 BBS, 20 American hammers, 20 merkins. for the last portion we moved the block stack across to a new home at the park.
MARY:
ANNOUNCEMENTS:
COT: