• When: 
  • QIC: 
  • The PAX: 


Megafauna

Leave a Comment / hammer / By / January 5, 2023 / , , , , , , , , ,
AO: Hammer
Q: Detour
PAX: McNugget, BooBoo, Bindi, Zuba, Collar, Zima, Wally, Duckie, Stretch
FNGs: None
COUNT: 10
WARMUP: ssh x 25, arm circles, etc
THE THANG: 5 exercise, 1 min each, followed by 2 min mosey
SSH
Curls with blocks
Squats with blocks
LBC
Plank

MARY:
ANNOUNCEMENTS: Burpee challenge was discussed with minimal interest from the pax
COT:

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