• When: 
  • QIC: 
  • The PAX: 

Dandy Dozen

AO: Hammer
Q: Misfire
PAX: Bindi, Hawg, BooBoo, Collar, Duckie, Misfire, Big Worm, Pinkman, Stretch, Bernie, Garnish, Goosefire
FNGs: None
WARMUP: LBACs forward and backward, merkins, overhead press and clap, squats, lap around the field
THE THANG: 3 stations
STATION 1 – playground
5 pull-ups
10 merkins
15 iron cross
20 LBCs
Rinse and repeat x 5
Lap around field
STATION 2 – picnic shelter
20 dips
15 big boys
10 splits squats each leg
5 burpees
Rinse and repeat x 5
Lap around field
STATION 3 – tennis court
20 bench press with blocks
15 Russian twists 2 ct
10 curls with blocks
5 squats with blocks
Lap around 4 tennis courts
Rinse and repeat x 3
MARY: no time

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