AO: Hammer
Q: Duckie
PAX: Bindi, BooBoo, Zuba, Duckie, Updike
FNGs: None
COUNT: 5
Q: Duckie
PAX: Bindi, BooBoo, Zuba, Duckie, Updike
FNGs: None
COUNT: 5
WARMUP: classic 15 ssh IC, 15 Imperial walkers IC. 15 squats OYO
THE THANG: nosey to blocks, take a coupon to the tennis courts. 4 corners, corner 1 curls, corner 2 1 full court suicide followed by flutters, corner 3 1 full suicide followed by overhead press, corner 4 bent over rows. 20 min AMRAP. Return the blocks and Indian run to bottom of Willingham hill for Dora 123. 100 nerkins, 200 squats, 300 LBC. mosey back to the flag, plank for the 6.
MARY:
ANNOUNCEMENTS:
COT: Thoughts and prayers for fellow PAX Cardinal and his sudden passing.