Q: Swingline
PAX: Duckie, Bindi, Quicken, Swingline, Bernie
FNGs: None
COUNT: 5
WARMUP:
x33 SSH
x22 Hillbillies
x11 Thru the Tunnel
x11 LBACs Forward
x11 LBACs Backward
x11 Seal Claps
THE THANG:
Made way to the coupon pile then to the field
3 Hand Release Merkins 30 Big Boys
Farmer’s Carry / Bear Crawl / Murder Bunny the field
6 Hand Release Merkins 27 Big Boys
Farmer’s Carry / Bear Crawl / Murder Bunny the field
9 Hand Release Merkins 24 Big Boys
Farmer’s Carry / Bear Crawl / Murder Bunny the field
12 Hand Release Merkins 21 Big Boys
Farmer’s Carry / Bear Crawl / Murder Bunny the field
15 Hand Release Merkins 18 Big Boys
Farmer’s Carry / Bear Crawl / Murder Bunny the field
18 Merkins 15 V-Ups
Farmer’s Carry / Bear Crawl / Murder Bunny the field
21 Merkins 12 V-Ups
Farmer’s Carry / Bear Crawl / Murder Bunny the field
24 Merkins 9 V-Ups
Farmer’s Carry / Bear Crawl / Murder Bunny the field
27 Merkins 6 V-Ups
Farmer’s Carry / Bear Crawl / Murder Bunny the field
30 Merkins 3 V-Ups
Farmer’s Carry / Bear Crawl / Murder Bunny the field
Lt. Dan the Field, out and back
Head back to the Shovel flag to complete
19 Peanut Butter Burpees
MARY:
ANNOUNCEMENTS:
3/4 Lexington Convergence at River Bluff
3/11 Charleston Convergence on the Yorktown – sign up thru the Google form or Fallout
A big thank you for (14) jars of peanut butter that will go to support Connie Maxwell.
COT:
The workout was centered around the number 33. 33 is the number of years Jesus took on our human flesh and walked this Earth. We are called to be Christ-like in all we do.
Prayers for Connie Maxwell as they continue the neverending work of helping children and families in need.