3.6 miler in Forest Acres
AO: scramble Q: Flo PAX: Tarek, McNugget, Flo, Duckie, Collar, Gaston, Detour FNGs: None COUNT: 7 Prayers for Syd!
Duckie
Dealer’s Choice
AO: Hammer Q: Ratatouille, Wally, Zuba, Pinkman, Darlene, Duckie PAX: Duckie, Darlene, Pinkman, Wally, Ratatouille, Zuba FNGs: None COUNT: 6 WARMUP: Ratatouille led warmup with some beginning exercises in place and the start of a lap around Trenholm Park. THE THANG: Pinkman continued around the fields with some grass grabbing, merkin, karaoke combos. Wally had …
Always be prepared to modify
AO: Hammer Q: Billy Bob PAX: Pinkman, Stretch, Zuba, Wally, Ratatouille, Duckie, Collar, Bindi, Billy Bob FNGs: None COUNT: 9 WARMUP: 20 burpees b/c YHC fartsacked his last Hammer Q. THE THANG: mosey to Dollar General for 10 HR merkins. Observed lightning in distance and decided to go back to picnic shelter instead of doing …
Highland Games
AO: Hammer Q: Darlene PAX: Bindi, Darlene, Duckie, McNugget, Pinkman, Ratatouille, Stretch, Wally, Billy Bob, Zuba FNGs: None COUNT: 10 WARMUP: 15 Chinooks OYO 15 Through the tunnel OYO MOSEY TO FIELD THE THANG: Three stations to rotate through with groups of three. Log stationed cycled doing Log flip from ends of field and back …
Block trip
AO: Hammer Q: Ratatouille PAX: Wally, Bindi, Ratatouille, Collar, Duckie, Fauci FNGs: 1 Fauci COUNT: 6 WARMUP: SSH, IW, TTT, Franks- 30, 20, 20, 20 IC Mosey to the end of the parking lot and back THE THANG: Grab a block and meet at flag Merkins on block IC 10full, 10 bottom half, 10 top …
SPRINTVERGENCE!
AO: Swampfox Q: CESS PAX: Wally, Billy Bob, Ratatouille, Duckie, Leprechaun, Kitty, Kilt, Bindi, Collar, McNugget, Fountainhead, Stretch, Pinkman, Misfire, CESS, BunkBed, Ramblin Man FNGs: None COUNT: 17 WARMUP: Jog to the Publix side of Trenholm Plaza. 5 Burpees suicide to the first cart return and back. 2nd cart return and back. all the way …
Hammer drills
AO: Hammer Q: Wally PAX: Bindi, Duckie, Ratatouille, Wally FNGs: None COUNT: 4 WARMUP: SSH x 30, imperial walkers x 15, through the tunnel x 15 THE THANG: run to tennis courts. Two court suicide x2, 10 merkins, 10 squats, 10 lbc x Two court suicide x2, 15 merkins, 15 squats, 15 lbc Two court …
Call Your Shot!
AO: Hammer Q: Misfire PAX: Bindi, Collar, Duckie, Misfire, Pinkman, Ratatouille, Snowflake, Stretch, Zuba FNGs: None COUNT: 9 WARMUP: SSHs, a few burpees, lower body stretching THE THANG: Mosey to 1st dumpster hill bottom PAX do AMRAP high plank series while each one sprints up hill 1 after the other until all r finished Mosey …
Spring break is over
AO: Hammer Q: Bindi PAX: Collar, Duckie, Wally, Ratatouille, Quicken, Stretch, Pinkman FNGs: None COUNT: 8 WARMUP: 20 ssh ic, 20 imperial walkers ic, 20 thru the tunnels, hamstring stretch, groin stretch THE THANG: Blimp x 2 rounds 10 burpees, 20 lunges, 30 iron crosses, 40 merkins, 5 pull ups. Grab blocks x 3 rounds …
Leg day at Hammer
AO: Hammer Q: Ratatouille PAX: Bindi, Ratatouille, Stretch, Wally, Zuba, Duckie FNGs: None COUNT: 6 WARMUP: 16 each IC- imperial Walkers, Frankensteins, through the tunnel SSH burn sequence- -Full SSH -Arms halfway up to Full SSH -No hands SSH -Just hop 12, 11, 10,….down to 1 of each exercise in sequence as listed above THE …