AO: Hammer
Q: Ratatouille, Wally, Zuba, Pinkman, Darlene, Duckie
PAX: Duckie, Darlene, Pinkman, Wally, Ratatouille, Zuba
FNGs: None
COUNT: 6
WARMUP:
Ratatouille led warmup with some beginning exercises in place and the start of a lap around Trenholm Park.
Q: Ratatouille, Wally, Zuba, Pinkman, Darlene, Duckie
PAX: Duckie, Darlene, Pinkman, Wally, Ratatouille, Zuba
FNGs: None
COUNT: 6
WARMUP:
Ratatouille led warmup with some beginning exercises in place and the start of a lap around Trenholm Park.
THE THANG:
Pinkman continued around the fields with some grass grabbing, merkin, karaoke combos.
Wally had everyone running the tennis courts and doing rain dance exercises.
Zuba introduced blocks for a beach body pump complete with kettle bell swings
Duckie wanted to be pretend farmers and carry the blocks around the tennis courts with more block exercises following
Darlene pulled out a McNugget special with some human centipede merkins to finish the pax off
MARY:
5 burpees for Bindi
ANNOUNCEMENTS:
F3 Dads, Crazy Train, Q school, and F3 Cola anniversary
COT:
Prayers for Duckie’s sister Lisa and family.