AO: hammer
Q: Ratatouille
PAX: Duckie, Bindi, Darlene, Big Worm, Ratatouille, Felix
FNGs: None
COUNT: 6
WARMUP:
Toe touch and hold stretch, inch worms, SSH, IW, low plank
Q: Ratatouille
PAX: Duckie, Bindi, Darlene, Big Worm, Ratatouille, Felix
FNGs: None
COUNT: 6
WARMUP:
Toe touch and hold stretch, inch worms, SSH, IW, low plank
THE THANG:
YHC created wheel of various exercises on the phone and had pax spin. 1 minute of exercising for each spin (unless designated run or suicide). Rest while spinning for next exercise.
Exercises included-
Lots of merkins
Burpees
LBCs
Lunges
SSH
Calf raises
Pull ups
Invisible jump ropes
Speed bump shuttle
Trenholm park laps
Building laps
ANNOUNCEMENTS:
5Ks and LLS fundraising. Golf waggle- Bindi is signed up.