AO: Hammer
Q: Darlene
PAX: Bindi, Darlene, Duckie, McNugget, Pinkman, Ratatouille, Stretch, Wally, Billy Bob, Zuba
FNGs: None
COUNT: 10
WARMUP:
15 Chinooks OYO
15 Through the tunnel OYO
Q: Darlene
PAX: Bindi, Darlene, Duckie, McNugget, Pinkman, Ratatouille, Stretch, Wally, Billy Bob, Zuba
FNGs: None
COUNT: 10
WARMUP:
15 Chinooks OYO
15 Through the tunnel OYO
MOSEY TO FIELD
THE THANG:
Three stations to rotate through with groups of three.
Log stationed cycled doing
Log flip from ends of field and back
15 over head press
20 curls
20 Big boys
Log flips
Second
station: rock throws with dealers choice
Third station: block drag with 15 burpees at each end
MARY:
ANNOUNCEMENTS: Ratatouille shared announcements
COT: