AO: Hammer
Q: Billy Bob
PAX: Pinkman, Stretch, Zuba, Wally, Ratatouille, Duckie, Collar, Bindi, Billy Bob
FNGs: None
COUNT: 9
WARMUP: 20 burpees b/c YHC fartsacked his last Hammer Q.
THE THANG: mosey to Dollar General for 10 HR merkins. Observed lightning in distance and decided to go back to picnic shelter instead of doing original workout.
Q: Billy Bob
PAX: Pinkman, Stretch, Zuba, Wally, Ratatouille, Duckie, Collar, Bindi, Billy Bob
FNGs: None
COUNT: 9
WARMUP: 20 burpees b/c YHC fartsacked his last Hammer Q.
THE THANG: mosey to Dollar General for 10 HR merkins. Observed lightning in distance and decided to go back to picnic shelter instead of doing original workout.
At picnic shelter for 11’s.
Round 1: Merkins/Squats. Plank for the 6. 25 fast count SSH IC
Round2: Carolina Drydocks/BBS. Plank for 6. 25 fast count SSH IC.
Round 3: Calf raises/Box Jumps. Air Chair for 6. 25 fast count SSH IC.
Round 4: Incline/Decline merkins (crowd pleaser). Air Chair for 6. 25 fast count SSH IC.
Round 5: Lunge/Heel Tap Crunch. Air Chair for 6. 25 fast count SSH IC.
MARY: 22 Flutters IC. Mosey to flag. 10 merkins. Done.
ANNOUNCEMENTS: QSchool in August. Shirt/Hat order with F3 Cola logo.
COT: Prayers for Pinkman’s M’s friend who lost her husband.