AO: Hammer
Q: Bindi
PAX: Bindi, BooBoo, Collar, Duckie, Stretch, Wally, Zuba
FNGs: None
COUNT: 7
WARMUP: 15 ssh ic
15 imperial walkers ic
15 through the tunnel ic
Lbac front and reverse 10 each
15 raise the roof ic
Sitting calf stretche
Sitting groin stretch
Q: Bindi
PAX: Bindi, BooBoo, Collar, Duckie, Stretch, Wally, Zuba
FNGs: None
COUNT: 7
WARMUP: 15 ssh ic
15 imperial walkers ic
15 through the tunnel ic
Lbac front and reverse 10 each
15 raise the roof ic
Sitting calf stretche
Sitting groin stretch
THE THANG: Three rounds of
10 Burpees, 20 lunges, 30 Iron cross, 40 Merkins, 5 pull ups. Hold plank between rounds, wait for six. Head to picnic tables
3 rounds of 10 box jumps, 20 big boys, 30 dips. Lunge walk to playground bear crawl back. Wall sit, balls to wall.
MARY: hustler merkins 1 merkin to 4 raise the roof
ANNOUNCEMENTS: 3/2 Swingline gas Q bring peanut butter to donate, Hammer AOQ handoff is 3/7
COT:count o Rama name o Rama Bom Prayer