AO: battle Q: Bayou , Runt, Ruby PAX: Running Rebel, Misfire, Big Worm, Fergie, Dog-Faced Gremlin, Ronda, Bayou, CESS, DFG FNGs: None COUNT: 11 WARMUP: SSH, TTT, Hillbillies, Windmills, Squats, LBAC + 25 Burpees THE THANG: 10 Rounds 9-6-3 (Squats, Merkins, Burpees) 9 Lt Dans, 6 diamond, 3 star burpee Run 9 curtsy, 6 bear …
AO: thunder Q: Spot PAX: Betamax, Froman, DriveBy, Phlegm, Bezos, Bucket Truck, Costanza, Dog-Faced Gremlin, Huffy, Insanity, Kielbasa, Oscar, SmokeScreen, Spot FNGs: None COUNT: 14 WARMUP: World’s Greatest Stretch One lap around the field Four count SSH x 10 Four count squats x five Four count SSH X 10 Mosey to amphitheater THE THANG: 25 …
AO: the_castle Q: Selfie PAX: Buc-ee, Escrow, Katniss, Wham, Fergie, Mimosa, Dog-Faced Gremlin, Turnpike, Kamikaze, Wannabe, Special K, Burgundy, High Stick, TOY, Selfie FNGs: None COUNT: 15 WARMUP: SSH Through The Tunnel Little Baby Arm Circles Overheard Arm Claps Burpees Calf stretches Plank Jacks THE THANG: Grab a set of bricks and run left out …
AO: thunder Q: Huffy PAX: Oscar, Phlegm, Costanza, Spot, Adrian, Kielbasa, Bucket Truck, Ronda, Insanity, Garnish, Dog-Faced Gremlin, 13 FNGs: 1 13 COUNT: 13 WARMUP: 25 SSH In Cadence THE THANG: Suicide Loop 5 – Burpees 10 – Squats 15 – Imperial Walkers 20 – Merkins 25 – Freddie Mercury 30 – Lunges or Bonnie …
AO: the_castle Q: Fergie PAX: Turnpike, Wham, Billy Bob, Buc-ee, Dog-Faced Gremlin, Escrow, grilz, High Stick, Kamikaze, Mimosa, Selfie, Turncoat, Gomer FNGs: None COUNT: 14 WARMUP: SSH X 25, TTT X15 THE THANG: Grab CB and leave at COT, mosey to guard shack and back to COT with 40 LBC’s along the way. Round 1 …
AO: thunder Q: Fallout PAX: Quaker, Easy Street, Recount, SweetTart, Fallout, Oscar, Quartermaster, Prodigal, Huffy, Shocker, Swingline, PaperJam, Snowflake, Spot, BabyRuth(AOQ TheWall), Hawg, Darlene, BunkBed, Lobstah, Selfie, Bemis, Silent Bob, Tinactin (F3 Naperville, IL), clickbait, LA Gear, heehaw, Dog-Faced Gremlin, TapeWorm, Friar Tuck, Seahorse FNGs: None COUNT: 30 WARMUP: Couple ran a pre-Rogue Gobbler 5k, …
AO: thunder Q: Phlegm PAX: Oscar, DriveBy, CESS, Adrian, Dog-Faced Gremlin, Kielbasa, Ronda, Magma, Bucket Truck, Grand Canyon FNGs: None COUNT: 11 WARMUP: SSH IC x 20, Squats IC x 20, Through the Tunnel IC x 20, Imperial Walkers IC x 20. THE THANG: TurKEY Stations. First Station is Twinkle Toes (hold Al Gore position …
AO: the_castle Q: Dog-Faced Gremlin PAX: Wham, Kamikaze, Buc-ee, Escrow, Dog-Faced Gremlin, High Stick, Burgundy, Fergie, Wannabe, McLovin, Turnpike, Turncoat, Katniss, none FNGs: 1 none COUNT: 14 WARMUP: 15x Side Straddle Hops, 15x TTT, 15x BAC’s- Forward/Reverse,. into Joel Osteens, 10x Merkins, 10x Flutters THE THANG: Mosey up to top of hill. Complete Loop,.. hitting …
AO: the_castle Q: grilz PAX: Special K, Dog-Faced Gremlin, Selfie, Kamikaze, Wham, Wannabe, Burgundy, grilz, Turncoat, TOY, Turnpike, High Stick, Gomer, Gunner FNGs: None COUNT: 14 WARMUP: SSH x 25, TTT x 10, Slow Fast Merkins x 10 THE THANG: Head to Liberal Hill – Partner run Tombee Loop in different directions – meet up …
AO: the_castle Q: SweetTart PAX: Katniss, Dog-Faced Gremlin, Kamikaze, Fallout, Snowflake, Quaker, BunkBed, Turnpike, Turncoat, Wham, Buc-ee, Burgundy, High Stick, Special K, Wannabe, Fergie, Selfie, Mimosa, Gomer, Groupon FNGs: None COUNT: 21 WARMUP: Side Straddle Hop Imperial walker Through the tunnel LBAC Grab bricks Merkins LBCs Squats Hip thrusters THE THANG: reps: 5 Run 10 …