AO: the_castle
Q: Dog-Faced Gremlin
PAX: Wham, Kamikaze, Buc-ee, Escrow, Dog-Faced Gremlin, High Stick, Burgundy, Fergie, Wannabe, McLovin, Turnpike, Turncoat, Katniss, none
FNGs: 1 none
COUNT: 14
WARMUP:
15x Side Straddle Hops, 15x TTT, 15x BAC’s- Forward/Reverse,. into Joel Osteens, 10x Merkins, 10x Flutters
THE THANG:
Mosey up to top of hill. Complete Loop,.. hitting each cul-de-sac on right
Odd# 10x Merkins, 10xLBC’s, 10x Squats
Even# 10x Peter Parkers, 10x Flutter Kicks, 10x Jump Squats.
5x Burpees at each speed hump
ANNOUNCEMENTS:
Open for business Wednesday and Friday
COT: Burgundy’s Assistant
Q: Dog-Faced Gremlin
PAX: Wham, Kamikaze, Buc-ee, Escrow, Dog-Faced Gremlin, High Stick, Burgundy, Fergie, Wannabe, McLovin, Turnpike, Turncoat, Katniss, none
FNGs: 1 none
COUNT: 14
WARMUP:
15x Side Straddle Hops, 15x TTT, 15x BAC’s- Forward/Reverse,. into Joel Osteens, 10x Merkins, 10x Flutters
THE THANG:
Mosey up to top of hill. Complete Loop,.. hitting each cul-de-sac on right
Odd# 10x Merkins, 10xLBC’s, 10x Squats
Even# 10x Peter Parkers, 10x Flutter Kicks, 10x Jump Squats.
5x Burpees at each speed hump
ANNOUNCEMENTS:
Open for business Wednesday and Friday
COT: Burgundy’s Assistant