When: 07/30/18 QIC: Voltron The PAX: Pearl, Wilbur, Joust, B&E, Voltron Weather: 72 degrees & very humid The Thang: Intro, Disclaimer, Prayer The BRR is coming, so we needed hill work. Off we went to Whiteford and climbed the hill to Hwy 378. Small group but high quality! COT & BOM Prayer Requests Unspoken requests. …
21 Pax posted at Crusade this morning to help me start off his birthday and go ‘over the hill’ the right way. Conditions: Garmin says it was 79 degrees. Garmin is an optimist. The Thang: Strongly worded Disclaimer/ Count-a-rama/ Prayer The Route: Kenwood out and back. Right on 6, Right on Andrew Corley, Right on …
With the BRR approaching, YHC attempted to pick a route that included at least a couple hills. After a little mumblechatter over the route, the pax set to work. It sounded like there was some good 2nd F had during the route, with pax encouraging and ribbing one another. Great work out there today! Weather: …
Weather: 73 degrees, humid It’s good to be back for another Q at Crypt. Since changing jobs YHC doesn’t venture over to Crypt as often, but since Breakfast Club needed a replacement it was too good of an opportunity to turn down. The Thang: Intro, Disclaimer, Prayer and Lord’s Prayer, Pledge of Allegiance Mosey through …
Not only does Kenwood provide some spectacular lawns to look at, but those yards are almost guaranteed to have their sprinklers running, which can be a nice way to catch a cool misting in case the humidity in the air isn’t misty enough. Conditions: 74*, 100% humidity Disclaimer / Count / BOM The Route: -Right …
It happens every year. Men at this time prepping a little harder than usual are hit with record breaking temps and humidity, but as per usual, they push through and get a little better each day. Great work out there in some miserable conditions! Weather: 80* 200% humidity Count Off / BOM / Prayer The …
Humidity, heat, and BRR training all cranked to the maxRead More »
7 PAX for a somewhat hot and muggy Friday. Conditions: High 70’s 147% humidity THE THANG: Count-off/Disclaimer/BOM/Prayer Route: Left on North Lake towards Books a Million. Out for 22 1/2 minutes and back to the shovel flag. If you are fast you had to go past the shovel flag for bonus time. Announcements: Family Workout …
15 PAX for a cool Wednesday morning run. Conditions- about 62 with lower humidity The route- take a left onto North Lake Drive. Run to Corley Mill, cross over North Lake, and head back, but take a left into Falling Waters neighborhood, run through that hood then back to North Lake, take a left and …
Crusade had 12 PAX stroll through the slight undulations of Whiteford. The PAX made it quite apparent that this route is not one of the Crusade favorites. The humidity in the neighborhood could possibly be 15-20% higher than the rest of Lexington. Regardless of the chatter and humidity, good work was done by all. …
A lucky 13 PAX toured the parking lots in the Publix Plaza. A diverse group of runners split up and followed a last minute audible route. The hill on Old Cherokee seems to be getting steeper on the way up, but that’s why we do this. Nice Crusade crowd for a Friday. Plus we had …