AO: score Q: BunkBed PAX: Crawlspace, Nails, Ripcord FNGs: None COUNT: 4 STRIDELITE: www.strava.com/activities/10367741294 WARMUP: Mosey to the corner of the parking islands. The Motivator X5 IC TTT X10 IC WM X10 IC Arm Circle Song Michael Phelps OYO THE THANG: www.strava.com/activities/10368671746 Grab some bricks Slow Fast for majority of exercises with mosey around the …
AO: score Q: Silent Bob PAX: Crawlspace, Lumen, OBC, Silent Bob, Spool FNGs: None COUNT: 5 WARMUP: Less stretching than usual THE THANG: More running than normal. Exceeded Score approved counts on several exercises. ANNOUNCEMENTS: COT:Did that!
AO: scorepile Q: Ripcord , OBC PAX: Crawlspace, Nails, OBC, Prenup, Ripcord, Spool, Seeker FNGs: None COUNT: 8 Standard Scorepile WU w 5 min late start – tag team ONC Ripcord Q -Carlisle and Sandpile – Read COT from nails post
AO: score Q: Ripcord PAX: Crawlspace, OBC, Lumen, Spool, RayCharles FNGs: None COUNT: 6 WARMUP: THE THANG: ANNOUNCEMENTS: COT:
AO: score Q: Lumen PAX: OBC, Crawlspace FNGs: None COUNT: 3 WARMUP: SSHs, Lil Babies, a Cobra Stretch THE THANG: Brick work w/ curls, tris, overheads, bench press, lat raises etc. Fence runs, high knee round and LT. Dan round ANNOUNCEMENTS: None COT: Out w/Prayer
AO: scorepile Q: Ripcord PAX: Crawlspace, Prenup, OBC, Stint FNGs: None COUNT: 5 Score Warmup Intervals on Football Field w Token Exercises in Between. Venmo to Nails for Turkey dinner Work was Done – GTG
AO: score Q: Crawlspace PAX: Lumen, OBC, Crawlspace FNGs: None COUNT: 3 WARMUP: Yes THE THANG: On Campus Brick Return wit some simple things ANNOUNCEMENTS: None COT:Prayers for those absent and wounded!
AO: score Q: Ripcord PAX: Lumen, Nails, Prenup, Crawlspace, Spool FNGs: None COUNT: 6 Score Warmup Logo Loop to stay Warm Pray for #sled for recovery. Give to nails – Thanksgiving Food boxes.
AO: score Q: Lumen PAX: Nails, Crawlspace, Prenup FNGs: None COUNT: 4 WARMUP: 20 SSH IC, 20 TTTunnels IC, 20 Lil Babies IC, Standing & Seated Toe Touch, Knee to Chest THE THANG: 15 dips OYO, 15 merkins OYO, 20 squats OYO, 30 LBCs OYO, 20 DryDocks OYO, 20 Seal Claps IC, 20 Hillbillies IC, …
AO: score Q: Crawlspace PAX: RayCharles, Lumen, Dog-Faced Gremlin, Crawlspace FNGs: None COUNT: 4 WARMUP: Did that THE THANG: Standard Crawlspace workout generally on campus. Crawlspace was out of breath a lot so less running than normal. ANNOUNCEMENTS: None COT:Love our neighbors as we love ourselves! Love God with our whole hearts and strength!