AO: score Q: Prenup PAX: Crawlspace, Lumen FNGs: None COUNT: 3 WARMUP: Mostly the same but oddly enough, No Imperials and straight to Windmills THE THANG: The thermometer read 21 degrees but two Pax joined Prenup for a Neighborhood Tour to the Sandbox and back, pain stations along the way. ANNOUNCEMENTS: None COT: Prayers for …
AO: score Q: Ball Boy PAX: Crawlspace, Lumen, Nails, Spool FNGs: None COUNT: 5 WARMUP: Typical THE THANG:” Each man grabbed a brick and did 6 rounds of ten reps each of Merkins(sliding brick in between), plank rows with bricks each arm, kneeling presses each arm, goblet squat and backward lunges. After six rounds, Ballboy …
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Nails, Spool, Lovebug FNGs: None COUNT: 5 WARMUP: Standard warm up while we made sure Prenup didn’t roll in before we left campus. THE THANG: Lumen Loop with pain stations along the way. ANNOUNCEMENTS: Power transfer coming up February 8. Get ready for big changes…or maybe not. COT:Prayed …
AO: score Q: Spool PAX: Crawlspace, Prenup, Sled, Spool FNGs: None COUNT: 4 WARMUP: The usual PB&J, LBAC optional Prenup, little “gate” stretching with additional modification from Sled’s 2.0! THE THANG: Little campus workout. Stretch in the parking lot and then off to the courtyard for some bench exercises. Wall sit with OHO IC Gas …
AO: amble Q: Lobstah PAX: Double Rub, Fallout, improv, Oscar, Seahorse, Woody, Full Monty, OBC, boris, Crawlspace, Lobstah, QuickDry FNGs: None COUNT: 12 WARMUP: Couple of calf stretches THE THANG: The Twelfth route run by two ignored by most ANNOUNCEMENTS: Tom Tom Foolery Tomorrow COT: Lindsay, DFGs mother, Quakers surgery
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, Nails, Prenup, Ripcord, Sled FNGs: None COUNT: 6 Wu – yes Thang – Dreher parking lot shuffle w Break breaks COT – Lumen Mom Betsy – outpatient surgery.
AO: amble Q: Biggie Smalls PAX: Betamax, Biggie Smalls, Crawlspace, improv, Lego, Mud Dawg, Nails, OBC, Oscar, Trademark FNGs: None COUNT: 10 WARMUP: Biggie Stretched, Lego stretched his mouth THE THANG: strava.app.link/jZ5yXUfefGb ANNOUNCEMENTS: it is Wednesday COT: prayers for the Bunkbed family with their little one
AO: score Q: Nails PAX: Crawlspace, OBC, Nails, Dr Tabata FNGs: None COUNT: 3 1/2 3 brave and loyal souls ventured out in near 50 degree temps with wet pavement but no rain or wind and were joined by Dr Tabata for a full body workout with 3 island tours included. Toy delivery courtesy of …
AO: score Q: Crawlspace , OBC PAX: Crawlspace, OBC, Windmill FNGs: None COUNT: 3 WARMUP: OBC THE THANG: Standard Dealers Choice! Windmill had some nice variations on old favorites to make it interesting, and also stretched us out to end the day. 110% participation at Eggs Up as Ripcord joined us (missed the workout due …
AO: score Q: Lumen PAX: OBC, Crawlspace, Ripcord FNGs: None COUNT: 4 WARMUP: SSH, Assorted Stretches THE THANG: Lots of squats and merkins, flutters, Hillbillies, a wall sit ANNOUNCEMENTS: COT: Closed with prayer and full coffeeteria participation