AO: score Q: Dealers’ Choice PAX: Crawlspace, Charley (f3Pele), Prenup, Ripcord, Lumen, Spool FNGs: None COUNT: 6 WARMUP: Rivet woke up with a bad headache and so the Pax filled the gap! Feel better Rivet! Crawlspace warmed us up in typical fashion. THE THANG: Dealers Choice and everyone got a turn! Grabbed bricks and visited …
AO: score Q: Lumen PAX: Ginsu, OBC, Crawlspace FNGs: None COUNT: 4 WARMUP: Assorted stretches and some SSHS and Imperials and Happy Hillbillies. Cherry pickers thrown in to complete THE THANG: Mosey for a near complete Lumen Loop with assorted stops for various calisthenics :alert: ANNOUNCEMENTS :alert: : – COT: Lumen closed out w/prayer. 100% …
AO: amble Q: Betamax PAX: Bucket Truck, OBC, Oscar, Crawlspace, Double Rub, RayCharles, improv, Schweddy FNGs: None COUNT: 9 WARMUP: Not much THE THANG: Blossom St Out And Back (BSOAB) :alert: ANNOUNCEMENTS :alert: : Amble AOQ Handoff next Friday! Crazy train’s coming COT: love y’all!
AO: score Q: OBC PAX: Crawlspace, Nails, Ginsu, Prenup, Dry Heave, Lumen FNGs: None COUNT: 7 WARMUP: Again with the Shaded Hard Pavement. OBC likes variety! THE THANG:Off campus journey to Zoller Hill and back. There are now 7 people who can attest to the fact that a Star Gazer can be modified! :alert: ANNOUNCEMENTS …
AO: score Q: Sled PAX: Crawlspace, Ginsu, OBC, Nails FNGs: None COUNT: 5 WARMUP:Very Non-Traditional. Sled called Through the Tunnel. OBC was not amused. THE THANG: Sled kept us in motion with plenty of pain stations, a ladder, and what seemed like 30 minutes of AMRAP (Crowdpleaser)…Windmill even doubled down a bit with us after …
AO: score Q: Dealers’ Choice PAX: Crawlspace, Lumen, Stent, OBC, Nails, Prenup, Windmill, Greastrap FNGs: None COUNT: 9 WARMUP: Conducted on shaded hard pavement as the Pax rolled in! Stent already ran a mile by that point! THE THANG: Lumen loop heading towards Betty and around. Lots of pain stations at the usual stops. All …
AO: score Q: Ripcord PAX: Crawlspace, Lumen, OBC, Nails, Prenup FNGs: None COUNT: 6 WARMUP: trad Score warm up THE THANG: loop around Dreher w exercise stations. 1.14 m :alert: ANNOUNCEMENTS :alert: : na COT: Pray for Pool family. Pray for those serving and those that came before and gave it all to give us …
AO: score Q: Spool PAX: Crawlspace, Lumen, Sled, Nails, Ginsu FNGs: None COUNT: 6 WARMUP:Spool almost overslept, but managed to arrive and stretch us out pretty well! Beautiful weather this AM! THE THANG: Grabbed bricks and hung out on the parking lot/football field and performed a healthy stream of exercises with some running between light …
AO: scorepile Q: Dealers’ Choice PAX: Crawlspace, Nails, OBC, Stent, Ripcord, Spool, Windmill, Ginsu FNGs: None COUNT: 9 WARMUP: Nails, Slow and Deliberate THE THANG: Neighborhood Tour to the Sandbox! Everyone had a turn! :alert: ANNOUNCEMENTS :alert: : None COT: Prayers for Sled! 75% participation at Flying Biscuit!
AO: score Q: Eric Gluse PAX: Charley (f3Pele), Lumen, Ball Boy, Spool, Nails, Ripcord, Crawlspace, Ginsu FNGs: None COUNT: 9 WARMUP:Standard THE THANG:Neighborhood tour, went left to Hollywood Squares, then Betty, but then Rivet took us across Devine to Earthfare and on down the line. Sort of a backwards OBC journey to Zoller Hill. Pain …