AO: score
Q: Lumen
PAX: OBC, Crawlspace, Ripcord
FNGs: None
COUNT: 4
WARMUP: SSH, Assorted Stretches
THE THANG: Lots of squats and merkins, flutters, Hillbillies, a wall sit
ANNOUNCEMENTS:
COT: Closed with prayer and full coffeeteria participation
Q: Lumen
PAX: OBC, Crawlspace, Ripcord
FNGs: None
COUNT: 4
WARMUP: SSH, Assorted Stretches
THE THANG: Lots of squats and merkins, flutters, Hillbillies, a wall sit
ANNOUNCEMENTS:
COT: Closed with prayer and full coffeeteria participation