AO: score
Q: Prenup
PAX: Crawlspace, Lumen, RayCharles, OBC, Ginsu
FNGs: None
COUNT: 6
WARMUP: Exchanged Windmills for Imperial Walkers, otherwise lots of stretching. Crowd pleaser was Merkins without having warmed up the shoulders.
THE THANG: Grabbed toys and did cycles of brick, abdominal and leg exercises with a run to the gate in between. We did fly’s on their own and then a new twist on overhead fly thingy with, Just the Thingy. Then Ginsu, in a lack of situational awareness, wondered what a ladder was and so Prenup educated the Pax with a Merkin LBC ladder with a run from the touchdown line to the first light pole and back. Ginsu is still new so we only gave him a little bit of a hard time. Ray Charles returned and picked up where he left off with beating Lumen and then Crawlspace on the run to the gate despite Crawlspace’s efforts to get a big head start! Ray Charles will not be denied!
:alert: ANNOUNCEMENTS :alert: : Today is Monday
COT: Prayers and then 67% participation at Starbucks for Coffee provided by Prenup! Thanks for the workout and the coffee Prenup!
Q: Prenup
PAX: Crawlspace, Lumen, RayCharles, OBC, Ginsu
FNGs: None
COUNT: 6
WARMUP: Exchanged Windmills for Imperial Walkers, otherwise lots of stretching. Crowd pleaser was Merkins without having warmed up the shoulders.
THE THANG: Grabbed toys and did cycles of brick, abdominal and leg exercises with a run to the gate in between. We did fly’s on their own and then a new twist on overhead fly thingy with, Just the Thingy. Then Ginsu, in a lack of situational awareness, wondered what a ladder was and so Prenup educated the Pax with a Merkin LBC ladder with a run from the touchdown line to the first light pole and back. Ginsu is still new so we only gave him a little bit of a hard time. Ray Charles returned and picked up where he left off with beating Lumen and then Crawlspace on the run to the gate despite Crawlspace’s efforts to get a big head start! Ray Charles will not be denied!
:alert: ANNOUNCEMENTS :alert: : Today is Monday
COT: Prayers and then 67% participation at Starbucks for Coffee provided by Prenup! Thanks for the workout and the coffee Prenup!