Visit from Dr Tabata
AO: score Q: Nails PAX: Lumen, Crawlspace, Prenup, Spool, Nails, Popeye (DR from Winston Salem) FNGs: None COUNT: 6 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
Crawlspace
Dog Days of Summer
AO: score Q: Crawlspace PAX: Crawlspace, Lumen, OBC, Sled FNGs: None COUNT: 4 WARMUP: In honor of Sled, no side straddle hops. THE THANG: Low impact campus workout MARY: ANNOUNCEMENTS: None COT:Prayers for @Spool and his family, Congrats to @Sled and his oldest son’s engagement, prayers for @RayCharles and his audition on NFL Network on …
Nails Dethroned
AO: score Q: Dealers’ Choice , Crawlspace, Nails, OBC, Sled PAX: Crawlspace, OBC, Nails, Sled, TapeWorm FNGs: None COUNT: 5 WARMUP: Crawlspace warmup THE THANG: Dealers Choice MARY:Dying Cockroaches ANNOUNCEMENTS: None COT:Nails was not the War Daddy today! TapeWorm dethroned him! Sled was grateful for prayers and Michael is doing better than expected. Praying that …
Ripper Q
AO: score Q: Ripcord PAX: Crawlspace, Nails, OBC, RayCharles, Ripcord FNGs: None COUNT: 5 Warmup Drills Full Body plus the loop and Lt Dans Pray for Michael Davis Recovery after shoulder surgery
Just Cruisin’
AO: Amble Q: Easy Street PAX: Oscar, Mud Dawg ( 2nd F), Nails, improv, Crawlspace, OBC FNGs: None COUNT: 7 WARMUP: Route explanation THE THANG: www.strava.com/routes/3108906078862058994 ANNOUNCEMENTS: Rogue Anniversary 7/11, Runvergence @ Ramble 6/30 @ Rosewood Starbucks COT: Bemis’ mother passed, Biggie’s Recovery, Amen
Good Times
AO: Score Q: Lumen PAX: RayCharles, Sled, Crawlspace, OBC FNGs: None COUNT: 5 WARMUP: Included some hillbillies THE THANG: MARY: Jane Fondas ANNOUNCEMENTS: COT:
Another Q..Less Workout
AO: Score Q: OBC PAX: Charley (f3Pele), OBC, RayCharles, Crawlspace FNGs: None COUNT: 4 WARMUP: Usual THE THANG: Porch work with a short jaunt around the corner for some work with toys. Man makers were awful! MARY: Rinse and repeat of Porch work ANNOUNCEMENTS: Where is everybody? COT:Sled’s wife did great and is recovering well! …
Q…less Monday!
AO: Score Q: Crawlspace, RayCharles PAX: Crawlspace, RayCharles, Pele FNGs: None COUNT: 3 WARMUP: Yes THE THANG:Stuff MARY: ANNOUNCEMENTS: Nope COT:Prayers for Sled’s Wife Anne for Eye Surgery, and for Pele and getting his strength back.
Standard Score Q
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Love Bug, OBC, RayCharles, Sled, Crawlspace FNGs: None COUNT: 8 WARMUP: Standard THE THANG: Core W Partner Xs and Bricks MARY: ANNOUNCEMENTS: COT: Yeah, God, Boo Devil, Amen!
Standard Score Q
AO: Score Q: Ripcord PAX: Nails, Prenup, Ripcord, Love Bug, OBC, RayCharles, Sled, Crawlspace FNGs: None COUNT: 8 WARMUP: Standard THE THANG: Core W Partner Xs and Bricks MARY: ANNOUNCEMENTS: COT: Yeah, God, Boo Devil, Amen!