A combined 9 faithful posted for another dose of pick-your-poison Friday at #Ramble. Turtle led the charge for a typical 4 mile quick loop while YHC plotted a 12 mile LSD course for those interested in conquering the LSD run before the weekend. Good luck to those taking on the 12 miler tomorrow morning. Conditions: …
Big numbers rolled into the Graveyard this morning to meet a Q eager to inflict pain on the Pax. Paying tribute to his brother serving active duty in the military, Tumbler decided to take the Pax through a modified Murph workout. Blindside evidently got super excited about it and decided to wear Camouflage Capri’s (#CamoPri’s, …
8 faithful posted in the humidity that is summer gloom in Columbia for another Wednesday installment of 7-mile #Ramble – also known as the new normal. Traitor’s duties as QIC continued as he led the pax on a hilly out and back around Forest Lake and to Forest Lake Elementary. This was a challenging yet …
By request of Ramble, tomorrow’s Expedition will feature it’s longest route to date….an 8 mile trail run. Never fear though, for those that are not as fleet of foot there is a 4.5 mile route option. Both routes will be at Sesquicentennial State Park and will start at 7:00am. As usual we will be using …
21 men posted in balmy weather after Tuesday’s frozen tundra and celebrated Tuesday’s temperatureX2 by revisiting the long lost #Paversn’Slabs for a BrickPile-esque beat down at the hands of Chaser. Because of the chronically wet football field as they try to get winter rye to grow we have not spent hardly any time with our …
Five pax gathered at Owens Field track for a high school gym class favorite everywhere: the mile run. After hearing the agenda, no pax sent the turnstile spinning as they hustled back to they’re car or presented the Q with a doctors excuse stating they would have to sit this opportunity out. So, we got …
Never did I think 8 miles would sound like an easy spin around the block… #Amble has had that much needed effect. With the Governors Cup Half Marathon a mere week away, our last weekend preparatory run is just there to keep the wheels greased. As they say, the hay is in the barn. You’re …
Governor’s Cup Half Marathon Training – 8 Mile Taper – 11/01-11/02Read More »
A strong 13 faithful came out in this last week of running completely in the dark. The pace was brisk and the hills were steep. The dreaded Mt. Everest of all Columbia hills (Atascadero Drive) was on the slate for today. The route had quite a few turns. Congrats to all for not getting lost. …
Was it the 5th alarm clock that actually woke him up or his M clocking him that got him out of the Fartsack? Regardless, it was good having Pebbles return to our midst for a midweek run. 8 pax journeyed into the gloom for a 4 mile run. Conditions: 53 degrees and 93% humidity The …
A new bootcamp workout in the F3 Columbia family will launch in Northeast Columbia, SC on Saturday, November 2, 2013. We will meet at North Springs Park (on Clemson Rd.) at 6:50am on that Saturday. The workout will begin promptly at 7:00am, end at 8:00am, and in F3 tradition conclude with a brief “Circle of …