• When: 
  • QIC: 
  • The PAX: 


One Cold Hearted Mile

Five pax gathered at Owens Field track for a high school gym class favorite everywhere: the mile run. After hearing the agenda, no pax sent the turnstile spinning as they hustled back to they’re car or presented the Q with a doctors excuse stating they would have to sit this opportunity out. So, we got right to it.

The conditions:
40 degrees, misting and dark

The warm up:
1600m together (4 laps)
Gather at start line and prepare your watch

The workout:
1 Mile run (4 laps)
All out, fast as you can

The cool down:
Regroup, catch the pax ahead of you recovering
2000m together (5 laps)

COT

BOM – 
Closed out by Sketch

Moleskin:
Get out and run Columbia

#Ramble meets MWF
Mondays @ Owens Field – 5:45
Wednesdays @ Kathwood Bapt – 5:30
Fridays @ Shandon Pres – 5:30

#Amble meets MWF @ Dreher – 5:45

A regular Sunday morning running opportunity is currently in the works. Listen out for details.

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