This morning was the first day of school for our area and F3 Lexington started a new tradition that should become an annual event – a Prayer Walk around the AO schools. The CAT, Hollow and Shawshank guys were invited to meet at 4:30 to pray for all of our schools (students, teachers, athletes, counselors, …
YHC thoroughly enjoys a trip to CAT, although the 5:00am start now seems to mess up a 4:35 SL (words you never would have heard YHC say 4 months ago…). 4 pax joined YHC for a couple more rounds of ‘blocks and ladders.’ Word was done and betterment was achieved. Weather: a perfect 70 Disclaimer …
PAX, Only a few weeks until the new #CSAUP simply called “Wildcat” is here. Click link or copy link below to sign up to participate or help Q the painstation: https://docs.google.com/spreadsheets/d/108uKKS2wRlRvh3oWKRqqiRhjgHLVJl2OBxMTBhMCeIc/edit?usp=sharing We in F3 love a good #CSAUP event and YHC saw that the men of F3 Rock Region have developed a great event called …
Preblast: Inaugural “Wildcat” – Lexington (SC) Region #CSAUPRead More »
5 PAX were grinding out some blockwork as the Q hustled towards them, 10 minutes late. #TClaps to Moist and crew for keeping the faith and holding down the fort, and Kobains that we we didn’t get more time on the diamond. Here’s how it went down: Welcome, Disclaimer, and BOM (presumably) Weather: Pretty much …
The AOQ has been sending out a challenge, to only bring the hard workouts, the ones designed to leave you exhausted and proud to have survived. YHC took Moist up on the challenge and hopes he did not disappoint. WEATHER: 99% Humidity, Very Moist Grab you block and find 60 yards of field that the …
YHC has been looking forward to this workout for some time now. Any time the AOQ calls you out to Q, a compliment has been had. The pax did not disappoint in the work or mumblechatter department. Thanks for having me. Weather: Perfect 60 degrees Prayer Because YHC made a gentlemen’s bet with Moist on the …
It’s been a while since YHC Q’d at CAT, and Moist took notice. He challenged YHC to drop in and attempt to challenge the men from the other side of campus. It’s no secret this is a tough bunch, even after 2 weeks of The Gauntlet, so it came as no surprise they were ready …
YHC arrived at CAT about 15 minutes early to find Overage already in the parking lot eagerly anticipating the beginning of bootcamp. One by one the pax rolled in. Every man, including YHC, complained about the 38 degree start (or was it 36… maybe 32… there were reports of ice on cars). I hope someone …
Stair Wheelbarrows, Blocks, Bricks, and Apolo OhnoRead More »
Prepping for the Gauntlet next week, so YHC decided to offer a sample of AMRAP for the latter third of the outing. F3 Lex’s officially unofficial circuit: #TheWiper (like the windsheild). #TClaps to the CATmen for showing in force today! Dudes are gearin’ up! Welcome, Disclaimer, and BOM The Route: https://www.strava.com/activities/1498337040 The Crowd Pleaser: AMMAP …
Michael Murphy was a 29 year old Navy Seal who died in Afghanistan fighting for our freedom. Today, 22 men from multiple AO’s around the region gathered for a mini-convergence to honor this fallen hero. Most importantly, we gathered to remember the crucifiction and resurrection of our Lord, Jesus Christ. It was a good day! …