Conditions: Cold and moist like an Eskimo armpit. Disclaimer Prayer Slowsey to the upper practice COP 20 x SSH 25 x TTT 20 x LBAC (Forward) 20 x LBAC (Backward) 20 x OHC 20 x IW Slowesy to the block pile and bring one to the 50(ish) yardline on the lower practice field The THANG: …
Great showing this AM at C.A.T. 17 pax posted for fellowship and core athletic training. The huge bonus was seeing several pax re-enact Coming to America. #whitepeople Welcome FNG Schwing! Here’s what we did: Conditions: 58 degrees, 95% humidity The Thang: Disclaimer BOM Mosey to track COP SSH x 20 IC Plank Jack x 20 …
10 PAX posted for YHC’s first (and long overdue) trip to C.A.T. There’s no better way to introduce yourself to a new AO than by Q’ing on your first visit, right? Anyway, read below to learn about what we did today. Conditions: 43 deg. F & Breezy Disclaimer & Prayer The Thang: Lunge to the …
YHC, fresh off of a Thursday smokefest, was feeling a little run down. So he reached out to the pax and asked for a minimum of 6 to come out and offer up some accountability. 5 showed up, and 5 were rewarded with a block beatdown that left YHC right where he started… run down. …
I know I have brought this workout to the PAX of CAT before but YHC wanted to share it again. I think we hit most of the major muscle groups so I am going to call it a success. It was a bit crowded at the practice field this particular morning. While we only had …
On stop 2 of YHC’s farewell Q tour, was C.A.T. The men of C.A.T. always bring it, so YHC decided to push the 12 brave men who showed up in the gloom this morning. Here’s what went down. Conditions: 74 and moist, but where was Moist??? Disclaimer Slowsy to football field for COP COP SSH …
C.After a 8 week hiatus to train for the Off Road Assault on Mt. Mitchell, YHC was happy to make his return to the hard working men of C.A.T. Nothing too crazy happened. Just your typical IM cardio max workout – without any running, of course. Weather – Beautiful 63 degrees Forgot the disclaimer, but …
7 faithful C.A.T. pax showed up and beat the fartsack for a Q that was in memory of our brother Cheech who we lost just over a month ago. YHC never personally met Cheech, but heard all about his legacy and all the great things he did and wanted to honor him in some way. …