AO: the_castle Q: Billy Bob PAX: grilz, Wham, Dog-Faced Gremlin, TOY, Mimosa, Turncoat, McLovin, Katniss, Buc-ee, Wannabe, Wilki FNGs: None COUNT: 12 DISCLAIMER followed by How to Count! “The next exercise is…. In cadence… Exercise! WARMUP: All exercises called in cadence. Imperial walkers Calf raises Slow fast squat Carolina dry dock THE THANG: Mosey to …
AO: the_castle Q: Turncoat PAX: Wham, Katniss, Dog-Faced Gremlin, Kamikaze, Burgundy, grilz, Buc-ee, TOY, Wannabe, Fergie, Wiki Screech FNGs: None COUNT: 12 The land of a thousand burpees DISCLAIMER WARMUP: SSH x 20 Through the tunnel x 15 Little baby arm circles forward x 10 Little baby arm circles backward x 10 Downward dog stretch …
AO: the_castle Q: Wham PAX: Mimosa, Escrow, Katniss, TOY, Turnpike, grilz, Buc-ee, Fergie, Kamikaze, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: Disclaimer #maybe and game on THE THANG: 1 Pax with bricks – head to 4 way – bricks shared after each stop – right turn to guard shack with 10/10/10 Merkins/Abs/Lower body – two …
AO: the_castle Q: Wannabe PAX: Buc-ee, Katniss, Wiki FNGs: None COUNT: 4 DISCLAIMER WARMUP: Stretching and grabbed rifles THE THANG: Ascended Liberal Hill 5 times completing: 15 Burpees 135 side straddle hops with rifle 50 squats with rifle 120 flutter kits with rifle At Picnic Tables: 60 incline merkins 60 tricep dips 60 stepups Closed …
AO: the_castle Q: Escrow PAX: Billy Bob, Buc-ee, Dog-Faced Gremlin, Escrow, Kamikaze, Katniss, Mimosa, TOY, Wannabe, Wham FNGs: None COUNT: 10 WARMUP: too hot to warm up but we tried. THE THANG:ran around and used basket balls, frisbees and sand bags. :alert: ANNOUNCEMENTS :alert: : made some COT: prayed
AO: the_castle Q: F3 Bubbles PAX: Fergie, Kamikaze, Buc-ee, Wham, Turnpike, TOY, F3 Bubbles, Dog-Faced Gremlin, Wannabe, Katnis, Wiki FNGs: None COUNT: 11 WARMUP: SSH, TTT, LBAC forward and reverse, Stretching followed by Run to House of Grilz and back THE THANG: Select Medicine ball, MB themed Beatdown, Merkins, etc #WorkWasDone :alert: ANNOUNCEMENTS :alert: : …
AO: the_castle Q: Quaker PAX: Fergie, Buc-ee, Kamikaze, Wham, Turnpike, Dog-Faced Gremlin, TOY, Mimosa, grilz, Wannabe, Wiki FNGs: None COUNT: 12 WARMUP: SSH, TTT, Arm Circles, Reverse, OH Clap, RTR THE THANG: Grab bricks and run to the bottom of Liberal Hill. At the bottom do 10 Burpees, run up the hill, do 15 OH …
AO: the_castle Q: Kamikaze PAX: Fergie, Wannabe, Buc-ee, TOY, Wiki FNGs: None COUNT: 6 WARMUP: Collect MB – Medicine Ball, Curls x 10 – 4 count, Tricep x 10 – 4 count THE THANG: Cusack MB to 4 way for 10-10-10 MB Merkins, MB Iron Cross, MB Crunches at each street to Guard Shack – …
AO: the_castle Q: Dog-Faced Gremlin PAX: Kamikaze, Wannabe, Fergie, Turnpike, Buc-ee, Dog-Faced Gremlin FNGs: None COUNT: 6 WARMUP: 15x SSH 15x Windmill 10x LBAC, front and back 10x Imperial Walkers Stretch OYO THE THANG: Start Loop,.every street on right , approx 15, complete Set of x10: Merkins, Squats and Choice of Core Total- 150 Merkins …
AO: the_castle Q: Big Worm PAX: Kamikaze, Burgundy, Buc-ee, Mimosa, Wham, TOY, Turncoat, Turnpike, Wannabe FNGs: None COUNT: 10 WARMUP: some active stretching. 5 slow count merkins (6 seconds each, focus on full range of motion). Mosey to the top of the parking lot and give burpees THE THANG: 9-1 merkin ladder starting at the …