AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Turnpike PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wham, Wiki FNGs: None COUNT: 11 DISCLAIMER WARMUP: SSH; Big Arm Circles, Stretches, Imperial Walker THE THANG: Block carry to Braddock, mosey to end, tribute and prayer to FreeBird, who left us 3 years ago. Mosey back. Block carry to …
AO: the_castle Q: Big Worm PAX: Buc-ee, Dog-Faced Gremlin, Kamikaze, Katniss, Mimosa FNGs: None COUNT: 6 DISCLAIMER WARMUP: some active stretching, merkins and core THE THANG: a series of ladders incorporating merkins, lunges, ab exercises, and running. The merkins were all slow count focusing on good form. At least 350 core reps. :alert: ANNOUNCEMENTS :alert: …
AO: the_castle Q: Big Worm PAX: Buc-ee, Dog-Faced Gremlin, Kamikaze, Katniss, Mimosa FNGs: None COUNT: 6 DISCLAIMER WARMUP: some active stretching, merkins and core THE THANG: a series of ladders incorporating merkins, lunges, ab exercises, and running. The merkins were all slow count focusing on good form. At least 350 core reps. :alert: ANNOUNCEMENTS :alert: …
AO: the_castle Q: TOY PAX: grilz, Dog-Faced Gremlin, Katniss, Turncoat, Wham, Turnpike, Kamikaze, TOY, Buc-ee, Wannabe, Fergie, Wiki, LambChop, Nelly, Mormon FNGs: 1 Mormon COUNT: 15 DISCLAIMER – Provided WARMUP: SSH, Imperial Walkers, LBAC F/B, Parking lot loop THE THANG: Partner up for station Tabata – Burpees, box cutter/ flutter, shoulder shrug with blocks, bear …
AO: the_castle Q: Mimosa PAX: Buc-ee, grilz, Kamikaze, Wannabe, Katniss, Fergie, Turncoat, TOY, Turnpike, Wham FNGs: None COUNT: 11 Warmup 1. 20x SSH 2. 15x Windmills 3. 15x Imperial Walkers 4. 10×10 Arm Circles 5. 20x Mountain Climbers Mosey to guard shack and back to clubhouse. The Thang 4 rounds of 4 corners. 2 teams, …
AO: the_castle Q: Buc-ee PAX: Burgundy, Buc-ee, Dog-Faced Gremlin, Fergie, Kamikaze, Katniss, Mimosa, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 11 DISCLAIMER Provided WARMUP: TTT, SSH, Slow Fast Merkins, etc THE THANG: Cinder block – 4 sets of Lunges, OHP, Tricep dips, Chest press, Skull crusher – return blocks for Medicine balls and 4 sets …
AO: the_castle Q: Selfie PAX: Selfie, Buc-ee, Fergie, Katniss, Mimosa, Wannabe, Wham, grilz, Wiki FNGs: None COUNT: 9 DISCLAIMER WARMUP: SSH, Little Baby Arm Circles, overhead claps, through the tunnel, windmill, slow-fast merkins THE THANG: Run with bricks to Davant. At each intersection on the way, do 10 overhead press, 10 shadow boxers, 20 curls, …