AO: the_castle
Q: Big Worm
PAX: Buc-ee, Dog-Faced Gremlin, Kamikaze, Katniss, Mimosa
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP: some active stretching, merkins and core
THE THANG: a series of ladders incorporating merkins, lunges, ab exercises, and running. The merkins were all slow count focusing on good form. At least 350 core reps.
:alert: ANNOUNCEMENTS :alert: :
COT: lord’s prayer
Q: Big Worm
PAX: Buc-ee, Dog-Faced Gremlin, Kamikaze, Katniss, Mimosa
FNGs: None
COUNT: 6
DISCLAIMER
WARMUP: some active stretching, merkins and core
THE THANG: a series of ladders incorporating merkins, lunges, ab exercises, and running. The merkins were all slow count focusing on good form. At least 350 core reps.
:alert: ANNOUNCEMENTS :alert: :
COT: lord’s prayer