AO: the_castle
Q: TOY
PAX: grilz, Dog-Faced Gremlin, Katniss, Turncoat, Wham, Turnpike, Kamikaze, TOY, Buc-ee, Wannabe, Fergie, Wiki, LambChop, Nelly, Mormon
FNGs: 1 Mormon
COUNT: 15
DISCLAIMER – Provided
WARMUP: SSH, Imperial Walkers, LBAC F/B, Parking lot loop
THE THANG: Partner up for station Tabata – Burpees, box cutter/ flutter, shoulder shrug with blocks, bear crawl, SSH, Crunches / merkins, plank jack/ Freddie Merc, OHP/Chest press. Switch after each round
:alert: ANNOUNCEMENTS :alert: : WELCOME FNG Mormon and Grilz Wed.
COT: Prayer and out
Q: TOY
PAX: grilz, Dog-Faced Gremlin, Katniss, Turncoat, Wham, Turnpike, Kamikaze, TOY, Buc-ee, Wannabe, Fergie, Wiki, LambChop, Nelly, Mormon
FNGs: 1 Mormon
COUNT: 15
DISCLAIMER – Provided
WARMUP: SSH, Imperial Walkers, LBAC F/B, Parking lot loop
THE THANG: Partner up for station Tabata – Burpees, box cutter/ flutter, shoulder shrug with blocks, bear crawl, SSH, Crunches / merkins, plank jack/ Freddie Merc, OHP/Chest press. Switch after each round
:alert: ANNOUNCEMENTS :alert: : WELCOME FNG Mormon and Grilz Wed.
COT: Prayer and out