AO: the_castle Q: Dog-Faced Gremlin PAX: Wham, Kamikaze, Buc-ee, Wannabe, TOY, Dog-Faced Gremlin, ANDY FNGs: None COUNT: 7 WARMUP: Pledge of Allegiance SSH x 15 IC TTT x15 IC IW’s x 15 IC LBAC x 10 IC, reverse x10 IC Stretch OYO THE THANG: Grab 2 Bricks Mosey up Liberal Hill. Run to every other …
AO: the_castle Q: F3 Bubbles PAX: Wham, Buc-ee, grilz, Special K, Turncoat, McLovin, Lamb Chop, TOY, Kamikaze, Wiki FNGs: None COUNT: 11 WARMUP: THE THANG: parking lots loops dodging raindrops, gazebo step ups and dips, assorted exercises that kept PAX moving – nicely done by Bubbkes :alert: ANNOUNCEMENTS :alert: : Quaker Fri COT: solid prayer …
AO: the_castle Q: Kamikaze PAX: Buc-ee, Dog-Faced Gremlin, Fergie, grilz, Kamikaze, Lamb Chop, Mimosa, TOY, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 12 WARMUP: Collect Medicine Ball – 10 Slams OYO THE THANG: Head to KG with MB, 20 curls followed by down and back to Guard Shack doing MB squat – press – toss …
AO: the_castle Q: Mimosa PAX: Burgundy, Dog-Faced Gremlin, Fergie, Buc-ee, grilz, Kamikaze, Mimosa, TOY, Turncoat, Wannabe FNGs: None COUNT: 13 WARMUP: 20 x SSH 20s Calf Stretch 20s Butterfly Stretch THE THANG: Mosey to Retreat with a few exercises a long the way. Grouped up at the bottom of Retreat. Partner up for Dora. 100 …
AO: the_castle Q: TOY PAX: Bidet, Jar Jar, Kamikaze, Big Worm, Lamb Chop, McLovin, Buc-ee, Dog-Faced Gremlin, Fergie, Wham, Wannabe, Turncoat, TOY, Turnpike, grilz, Renaldo FNGs: None COUNT: 16 WARMUP: SSH, TTT, etc. THE THANG: 1 cinderblock for the group – others get bricks. Castle loop with right street stops for curls, tricep, etc and …
AO: the_castle Q: Wham PAX: grilz, Turnpike, Fergie, McLovin, Buc-ee, Dog-Faced Gremlin, Kamikaze, Wham, Wannabe, Burgundy, Turncoat, Special K FNGs: None COUNT: 12 WARMUP: SSH, LBAC, calf stretch THE THANG: 12 man Indian run with lead carrying medicine ball. Stop at right streets for merkins and monkey humpers. Followed by 3 laps around Point Comfort …
AO: the_castle Q: Wannabe PAX: Buc-ee, Dog-Faced Gremlin, Escrow, Fergie, grilz, Special K, Turncoat, Wannabe, Wham FNGs: None COUNT: 9 WARMUP: Stretching THE THANG: Transitioned the Hill 7 times. Included 80 merkins, 55 Burpees and core activities in between. ANNOUNCEMENTS: Lambchop Wednesday COT:prayer
AO: the_castle Q: Jar Jar PAX: Turncoat, Dog-Faced Gremlin, grilz, Wham, Buc-ee, Fergie, Bidet, Turnpike, Wannabe FNGs: None COUNT: 10 WARMUP: disclaimer THE THANG: usual warmups. Mosey. Arm circle song. Monkey humping tucks. Killer Bs. Ark loader suicides. 100 abs. More arm circles. Endex ANNOUNCEMENTS: update on Katniss, prayer requested. COT: Devo: lessons from Joseph
AO: the_castle Q: Dog-Faced Gremlin PAX: Turncoat, Turnpike, Dog-Faced Gremlin, Kamikaze, Wannabe, Buc-ee, Burgundy FNGs: None COUNT: 7 WARMUP: Pledge of Allegiance ALL IC- SSH, LBAC front and Back, TTT, Windmills, Slow Merkins, OYO Stretch THE THANG: Each Pax Member Grab x 2 Bricks and Mosey to Top of Liberal Hill- Run Loop- at every …
AO: the_castle Q: Special K PAX: Buc-ee, Dog-Faced Gremlin, Fergie, Kamikaze, Selfie, TOY, Wannabe, Wham FNGs: None COUNT: 9 WARMUP: THE THANG: ANNOUNCEMENTS: COT: