AO: the_castle
Q: Dog-Faced Gremlin
PAX: Turncoat, Turnpike, Dog-Faced Gremlin, Kamikaze, Wannabe, Buc-ee, Burgundy
FNGs: None
COUNT: 7
WARMUP: Pledge of Allegiance
ALL IC- SSH, LBAC front and Back, TTT, Windmills, Slow Merkins, OYO Stretch
THE THANG:
Each Pax Member Grab x 2 Bricks and Mosey to Top of Liberal Hill-
Run Loop- at every other mailbox complete 3x Exercise:
Plank Shoulder Taps w/ Brick x 20
Flutter Kicks w/ Brick Chest Press x 10 @ 4ct
SQUAT w/ DBL Shadow Box x 10
Complete 5 x Alarm Clocks at each speed hump
ANNOUNCEMENTS: I love my PAX BROS who made it on a Monday Morning. Great Work!!! I had fun and appreciate Bucee’s assistance.
TOY and Special K were missed.
COT:
Continued prayers for Catniss
Lords Prayer and Out
Q: Dog-Faced Gremlin
PAX: Turncoat, Turnpike, Dog-Faced Gremlin, Kamikaze, Wannabe, Buc-ee, Burgundy
FNGs: None
COUNT: 7
WARMUP: Pledge of Allegiance
ALL IC- SSH, LBAC front and Back, TTT, Windmills, Slow Merkins, OYO Stretch
THE THANG:
Each Pax Member Grab x 2 Bricks and Mosey to Top of Liberal Hill-
Run Loop- at every other mailbox complete 3x Exercise:
Plank Shoulder Taps w/ Brick x 20
Flutter Kicks w/ Brick Chest Press x 10 @ 4ct
SQUAT w/ DBL Shadow Box x 10
Complete 5 x Alarm Clocks at each speed hump
ANNOUNCEMENTS: I love my PAX BROS who made it on a Monday Morning. Great Work!!! I had fun and appreciate Bucee’s assistance.
TOY and Special K were missed.
COT:
Continued prayers for Catniss
Lords Prayer and Out