AO: Sandlot Q: Runt PAX: Two Gloves, Coin Flip, Ruby, Bayou, Broke Down, Amchorman FNGs: None COUNT: 7 WARMUP: SSH, TTT, HBs, LBACs BUY IN calf raises THANG 1 8 high knee burpees – 200 meter run 8 Michael Phelp burpees, 16 plank extension merkins – 200 meter run 8 plank jack burpees, 16 Mike …
AO: Sandlot Q: Runt PAX: Coin Flip, Two Gloves, Broke Down, Ruby, Anchorman FNGs: None COUNT: 6 WARMUP: TTT, SSH, HBs,LBACs, THE THANG: 10 Block swings/thrusters 25 box cutters Fiddler crab across lot 25 SSH 5 Mike Tyson’s Fiddler crab back across lot 10 man makers 25 Freddy mercuries IC Crawl bear across lot 25 …
AO: Sandlot Q: Fenway PAX: Bayou, Broke Down, Coin Flip, Nino Brown, Ruby, Fenway FNGs: None COUNT: 6 WARMUP: high knees, plank walkout, toe touch squat, Spider-Man T spine stretch, hill billies, bBy arm circles, through the tunnel, imperial walkers, windmill, arm flutters, arm raise THE THANG: combination strength and core exercises total of 20 …
AO: Sandlot Q: Bayou, Runt PAX: Fenway, Bayou, Blind Date, Broke Down, BunkBed, CESS, Coin Flip, Ruby, Runt, Two Doses, Two Gloves, Nino Brown FNGs: None COUNT: 13 WARMUP: Band stretch 25, Run, 3 Burpee Banded Good morning 15, Run, 3 Burpee Band pull apart 10, run. 3 burpee 3 Burpees and a run, 5 …
AO: Sandlot Q: Bayou PAX: Ruby, Two Gloves, Coin Flip, Bayou, Two Doses, Hasbro, Runt, The Beast, Broke Down, Anchor Man (Broke Down’s Son) FNGs: 1 Anchor Man (Broke Down’s Son) COUNT: 10 WARMUP: Mosey Down/Bernie Back Open Hips/Close Hips Lunge Down/Mosey Back SSH IC x 11 + 11 Burpees Bleachers Up/Down + 9 Burpees …
AO: Sandlot Q: Runt, Bayou PAX: Full Metal Jacket, Bayou, Runt, Broke Down, Ruby, Valdez, Fenway, Honey Do, Hasbro, Ronda, Betty Crocker, Cottontail, Gepetto, BunkBed, The Beast, Two Gloves, @Misfire FNGs: None COUNT: 17 WARMUP: Hot Tub Hill SSH IC x 9 + 9 Burpees Thru the tunnel IC x 9 + 1 Burpee Imperial …
AO: Sandlot Q: Ruby PAX: Coin Flip, Bayou, Broke Down, Fenway, Honey Do, Keith Price, Hasbro, Two Gloves FNGs: None COUNT: 9 WARMUP: The usual – SSHs, TTTs, IWs, Abe Vigodas, Hillbillies x 15 each, LBACs – backwards and forwards, deal claps, Michael Phelps x 10 each THE THANG: Official start date for Sandlot 9 …
AO: Sandlot Q: Runt PAX: Honey Do, Two Gloves, Bayou, Broke Down, Full Metal Jacket, Ruby, Coin Flip, Runt FNGs: None COUNT: 8 WARMUP: SSH. Through the tunnel, Hillbillies, LBAC THE THANG: Round 1 Burpee broad jump combo with crawl bear X factor with a trick Lunge/squats Suicides Round 2 8 count mountain climbers combo …
AO: Battle Q: Bayou, Runt PAX: Ruby, Hawg, Broke Down, Fenway, Runt, Two Gloves, Bayou, Two Doses, Spot FNGs: None COUNT: 9 WARMUP: Mosey to Field – Circle Up 9 Burpees SSH IC x 15 7 Burpees Thru-The-Tunnel IC x 15 5 Burpees Imperial Walkers IC x 15 3 Tombstone Rev Burpees LBAC IC x …
AO: Sandlot Q: Keith Price PAX: Ruby, Bayou, Fenway, Honey Do, Runt, Hasbro, Broke Down, Keith Price, Coin Flip FNGs: None COUNT: 9 WARMUP: Warm up – 15 SSH – IC – 10 Merkins – OYO – 15 LBAC – forward – 15 LBAC – reverse – 15 seal claps – 15 cherry pickers – …