• When: 
  • QIC: 
  • The PAX: 

Inside the Valley

AO: sandlot
Q: Bayou
PAX: Two Gloves, Coin Flip, The Beast, Ruby, Broke Down, Backstop, Bayou
FNGs: None
Pax – Dealer Choice Warm-Up + Burpee/Merkin/BigBoy Trilogy

THE THANG: x 4 Rounds

7 DB Push Press
7 DB Good Mornings
7 Dealers Choice Core
7 Alt. Bent Over Rows
7 DB Burpee Deadlifts

Mary Dealers Choice Tabata (20:10)


– November/December – Families Helping Families (Ruby)
– December 9th – Sandlot visits Battle
– December 16 – Cold Brew Halfish Marathon
– New Monthly Rotations beginning in January
– 1 – Sandlot
– 2 – WH
– 3 – Statehouse/Mission
– 4 – Valley
– 5 – Convergence (Quarterly)


You will be made rich in every way so that you can be generous on every occasion, and through us your generosity will result in thanksgiving to God.
2 Corinthians 9:11 (NIV)

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