Q: Bayou
PAX: Coin Flip, Ruby, Two Gloves, Broke Down, Runt, Bayou
FNGs: None
COUNT: 6
WARMUP:
Wine Burpees for Coin Flip
SSH x 10 + 1/4 Suicide + 3 Burpees
TTT x 10 + 1/2 Suicide + 6 Burpees
IW’s x 10 + 3/4 Suicide + 9 Burpees
LBAC – 10 + Full Suicide + 12 Burpees
THE THANG:
Thang # 1 – 5 rounds
Failure to 15 – Bench Press
10-12 – Hex Bar Deadlifts
6-8 – DB Squeeze Press (Heavy)
4 – Devils Press
15 AB Dealers Choice
Mary – Core/Full Body Tabata
ANNOUNCEMENTS:
Announcements
– November/December – Families Helping Families (Ruby)
– December 9th – Sandlot visits Battle
– December 16 – Cold Brew Halfish Marathon
– New Monthly Rotations beginning in January
– 1 – Sandlot
– 2 – WH
– 3 – Statehouse/Mission
– 4 – Valley
– 5 – Convergence (Quarterly)
COT:
Circle of Trust
Roll Call
Devotional and Connections
Today’s Verse…I am suffering … Yet I am not ashamed, because I know whom I have believed, and am convinced that he is able to guard what I have entrusted to him for that day.
—2 Timothy 1:12
Contextual Summary
As Paul faced extremely challenging circumstances near the end of his life, many he had led to the Lord had abandoned him. Nevertheless, he was confident that the Lord would not abandon him! He had committed his life to Jesus as Lord, and the Lord would ensure that Paul’s investment would not be wasted. His life, future, and eternal destiny were entrusted to the Lord. He was confident they were also secure in the Lord (Romans 8:32-39). With every fiber of his being, Paul believed that on a specific day known only to God the Father, Jesus the Son would return, every knee would bow, and Paul’s faith in the Lord would be joyously validated. I am convinced Paul’s conviction was on the mark. My life and future are based on that conviction. My prayer is that you share this same conviction, too!
Prayer Requests/Praise Reports
Prayer l